12.2 km | 01:16:23 | 06:14/km日期: 2022-06-15 18:15 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'45" / 06'55" / 06'12" / 06'02" / 05'59" / 06'02" / 06'28" / 06'07" / 09'19" / 06'25" / 06'14" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'48" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 06'02" | 00:25'54" |
| 5 | 05'59" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'28" | 00:44'23" |
| 8 | 06'07" | 00:50'30" |
| 9 | 09'19" | 00:59'49" |
| 10 | 06'25" | 01:06'14" |
| 11 | 06'14" | 01:12'28" |
| 12 | 05'49" | 01:18'17" |
| 12.2 | 05'48" | 01:19'39" |
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