16.2 km | 01:32:34 | 05:43/km日期: 2022-06-16 13:58 - 平均心率: 146 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'47" / 05'32" / 05'44" / 05'52" / 05'40" / 05'46" / 05'45" / 05'44" / 05'37" / 05'33" / 05'41" / 05'34" / 05'42" / 05'52" / 05'39" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'16" | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 531.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'44" | 00:45'50" |
| 9 | 05'37" | 00:51'27" |
| 10 | 05'33" | 00:57'00" |
| 11 | 05'41" | 01:02'41" |
| 12 | 05'34" | 01:08'15" |
| 13 | 05'42" | 01:13'57" |
| 14 | 05'52" | 01:19'49" |
| 15 | 05'39" | 01:25'28" |
| 16 | 06'16" | 01:31'44" |
| 16.2 | 05'19" | 01:32'34" |
ricky tseng 說推
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