10.2 km | 01:11:24 | 06:58/km日期: 2022-06-17 05:28 - 天氣: ☺🌤 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'37" / 07'24" / 07'10" / 07'08" / 06'42" / 06'46" / 06'55" / 06'46" / 06'43" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'02") | 1000 / 1000 |
| 2 | | 07'24" (+00'49") | 1000 / 2000 |
| 3 | | 07'09" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'45" (+00'10") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'10" | 00:22'11" |
| 4 | 07'08" | 00:29'19" |
| 5 | 06'42" | 00:36'01" |
| 6 | 06'46" | 00:42'47" |
| 7 | 06'55" | 00:49'42" |
| 8 | 06'46" | 00:56'28" |
| 9 | 06'43" | 01:03'11" |
| 10 | 06'36" | 01:09'47" |
| 10.2 | 06'45" | 01:11'24" |
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