21.3 km | 02:10:45 | 06:08/km日期: 2022-06-16 04:39 - 地點: 善化區到新市區 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1352 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'55" / 05'43" / 05'53" / 05'56" / 05'44" / 05'44" / 05'41" / 05'40" / 05'45" / 05'55" / 05'59" / 06'16" / 06'13" / 09'30" / 06'32" / 06'31" / 06'41" / 06'54" / 06'49" / 06'33" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'52") | 1000 / 15000 |
| 16 | | 06'30" (+00'51") | 1000 / 16000 |
| 17 | | 06'41" (+01'02") | 1000 / 17000 |
| 18 | | 06'53" (+01'14") | 1000 / 18000 |
| 19 | | 06'49" (+01'10") | 1000 / 19000 |
| 20 | | 06'33" (+00'54") | 1000 / 20000 |
| 21 | | 06'21" (+00'42") | 1000 / 21000 |
| 22 | | 06'26" (+00'47") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
211.66 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'41" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'45" | 00:52'01" |
| 10 | 05'55" | 00:57'56" |
| 11 | 05'59" | 01:03'55" |
| 12 | 06'16" | 01:10'11" |
| 13 | 06'13" | 01:16'24" |
| 14 | 09'30" | 01:25'54" |
| 15 | 06'32" | 01:32'26" |
| 16 | 06'31" | 01:38'57" |
| 17 | 06'41" | 01:45'38" |
| 18 | 06'54" | 01:52'32" |
| 19 | 06'49" | 01:59'21" |
| 20 | 06'33" | 02:05'54" |
| 21 | 06'22" | 02:12'16" |
| 21.3 | 06'25" | 02:14'12" |
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