10.2 km | 01:05:54 | 06:26/km日期: 2015-08-17 21:51 - 總爬升: 124 m - 地點: 139 - 天氣: 好 - 卡路里: 515 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'56" / 06'30" / 07'32" / 07'12" / 06'36" / 06'31" / 05'34" / 06'06" / 05'50" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 07'12" (+01'39") | 1000 / 4000 |
| 5 | | 06'35" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'58") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 238 / 10238 |
8月累積里程 :
174.65 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 07'32" | 00:20'58" |
| 4 | 07'12" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 06'31" | 00:41'17" |
| 7 | 05'34" | 00:46'51" |
| 8 | 06'06" | 00:52'57" |
| 9 | 05'50" | 00:58'47" |
| 10 | 06'45" | 01:05'32" |
| 10.2 | 06'09" | 01:07'00" |
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