12.0 km | 01:01:53 | 05:09/km日期: 2022-06-17 17:36 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'31" / 05'26" / 05'22" / 05'22" / 05'22" / 05'21" / 05'04" / 05'01" / 04'57" / 04'54" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 05'01" | 00:42'29" |
| 9 | 04'57" | 00:47'26" |
| 10 | 04'54" | 00:52'20" |
| 11 | 04'45" | 00:57'05" |
| 12.0 | 04'47" | 01:01'53" |
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