10.7 km | 00:56:29 | 05:17/km日期: 2022-06-14 18:50 - 平均心率: 91 - 卡路里: 189 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'08" / 05'08" / 05'04" / 05'11" / 05'04" / 04'58" / 05'05" / 05'08" / 05'09" / 08'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'22") | 406 / 406 |
| 2 | | 14'21" (+11'11") | 75 / 482 |
| 3 | | 03'28" (+00'18") | 409 / 891 |
| 4 | | 12'27" (+09'17") | 87 / 978 |
| 5 | | 03'33" (+00'23") | 399 / 1378 |
| 6 | | 14'28" (+11'18") | 76 / 1454 |
| 7 | | 03'28" (+00'18") | 410 / 1865 |
| 8 | | 12'39" (+09'29") | 84 / 1950 |
| 9 | | 03'30" (+00'20") | 406 / 2356 |
| 10 | | 12'55" (+09'45") | 86 / 2443 |
| 11 | | 03'30" (+00'20") | 405 / 2848 |
| 12 | | 11'49" (+08'39") | 91 / 2939 |
| 13 | | 03'31" (+00'21") | 407 / 3347 |
| 14 | | 13'02" (+09'52") | 89 / 3436 |
| 15 | | 03'34" (+00'24") | 397 / 3834 |
| 16 | | 12'08" (+08'58") | 89 / 3923 |
| 17 | | 03'31" (+00'21") | 400 / 4324 |
| 18 | | 12'11" (+09'01") | 88 / 4412 |
| 19 | | 03'30" (+00'20") | 404 / 4817 |
| 20 | | 13'01" (+09'51") | 83 / 4900 |
| 21 | | 03'27" (+00'17") | 403 / 5304 |
| 22 | | 12'23" (+09'13") | 86 / 5391 |
| 23 | | 03'31" (+00'21") | 404 / 5796 |
| 24 | | 11'13" (+08'03") | 94 / 5890 |
| 25 | | 03'30" (+00'20") | 410 / 6301 |
| 26 | | 12'30" (+09'20") | 84 / 6385 |
| 27 | | 03'29" (+00'19") | 410 / 6795 |
| 28 | | 13'45" (+10'35") | 77 / 6872 |
| 29 | | 03'37" (+00'27") | 406 / 7279 |
| 30 | | 16'56" (+13'46") | 59 / 7339 |
| 31 | | 03'34" (+00'24") | 406 / 7746 |
| 32 | | 12'40" (+09'30") | 82 / 7829 |
| 33 | | 03'33" (+00'23") | 408 / 8238 |
| 34 | | 14'13" (+11'03") | 76 / 8314 |
| 35 | | 03'31" (+00'21") | 413 / 8728 |
| 36 | | 15'08" (+11'58") | 71 / 8799 |
| 37 | | 03'27" (+00'17") | 413 / 9212 |
| 38 | | 17'42" (+14'32") | 62 / 9275 |
| 39 | | 03'10" | 402 / 9677 |
| 40 | | 07'21" (+04'11") | 1000 / 10677 |
| 41 | | 06'00" (+02'50") | 11 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 04'58" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 8 | 05'08" | 00:40'46" |
| 9 | 05'09" | 00:45'55" |
| 10 | 08'02" | 00:53'57" |
| 10.7 | 07'20" | 00:59'00" |
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