21.0 km | 02:01:27 | 05:46/km日期: 2022-06-15 18:57 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'32" / 06'09" / 05'48" / 08'08" / 05'58" / 05'39" / 04'59" / 05'29" / 05'49" / 05'35" / 05'48" / 05'21" / 05'36" / 05'34" / 05'31" / 05'35" / 05'14" / 05'31" / 05'35" / 05'55" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 08'08" (+03'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'31" (+00'33") | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'56") | 1000 / 20000 |
| 21 | | 05'36" (+00'38") | 1000 / 21000 |
| 22 | | 04'25" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 : 422.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 08'08" | 00:26'37" |
| 5 | 05'58" | 00:32'35" |
| 6 | 05'39" | 00:38'14" |
| 7 | 04'59" | 00:43'13" |
| 8 | 05'29" | 00:48'42" |
| 9 | 05'49" | 00:54'31" |
| 10 | 05'35" | 01:00'06" |
| 11 | 05'48" | 01:05'54" |
| 12 | 05'21" | 01:11'15" |
| 13 | 05'36" | 01:16'51" |
| 14 | 05'34" | 01:22'25" |
| 15 | 05'31" | 01:27'56" |
| 16 | 05'35" | 01:33'31" |
| 17 | 05'14" | 01:38'45" |
| 18 | 05'31" | 01:44'16" |
| 19 | 05'35" | 01:49'51" |
| 20 | 05'55" | 01:55'46" |
| 21 | 05'37" | 02:01'23" |
| 21.0 | 03'56" | 02:01'27" |
Wang Jun Liu 說推
留言 
展開計圈分析
