7.3 km | 00:49:10 | 06:43/km日期: 2022-06-17 18:51 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'19" / 07'28" / 06'49" / 06'56" / 06'43" / 06'51" / 06'48" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'39" (+00'20") | 1000 / 2000 |
3 | | 06'48" (+00'29") | 1000 / 3000 |
4 | | 06'56" (+00'37") | 1000 / 4000 |
5 | | 06'43" (+00'24") | 1000 / 5000 |
6 | | 06'50" (+00'31") | 1000 / 6000 |
7 | | 06'47" (+00'28") | 1000 / 7000 |
8 | | 06'41" (+00'22") | 307 / 7307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'28" | 00:13'47" |
3 | 06'49" | 00:20'36" |
4 | 06'56" | 00:27'32" |
5 | 06'43" | 00:34'15" |
6 | 06'51" | 00:41'06" |
7 | 06'48" | 00:47'54" |
7.3 | 06'42" | 00:49'58" |