13.4 km | 01:27:07 | 06:30/km日期: 2022-06-14 21:44 - 總爬升: 149 m - 平均心率: 163 - 卡路里: 844 Cal - 總步數: 15522 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'04" / 06'40" / 06'35" / 06'15" / 06'19" / 06'13" / 06'32" / 06'24" / 06'26" / 06'15" / 06'13" / 06'09" / 06'15" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'03") | 1001 / 1001 | 173 / 79 |
2 | | 06'40" (+00'31") | 1000 / 2002 | 175 / 85 |
3 | | 06'43" (+00'34") | 1000 / 3002 | 177 / 83 |
4 | | 06'27" (+00'18") | 1001 / 4004 | 177 / 87 |
5 | | 06'20" (+00'11") | 1002 / 5006 | 178 / 88 |
6 | | 06'20" (+00'11") | 1000 / 6007 | 178 / 88 |
7 | | 06'43" (+00'34") | 1000 / 7007 | 178 / 83 |
8 | | 06'30" (+00'21") | 1000 / 8007 | 178 / 85 |
9 | | 06'30" (+00'21") | 1002 / 9010 | 178 / 85 |
10 | | 06'17" (+00'08") | 1001 / 10011 | 178 / 88 |
11 | | 06'12" (+00'03") | 1002 / 11014 | 180 / 89 |
12 | | 06'23" (+00'14") | 1001 / 12016 | 180 / 86 |
13 | | 06'09" | 1001 / 13017 | 180 / 90 |
14 | | 06'27" (+00'18") | 379 / 13397 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
310.27 km 361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'40" | 00:13'44" |
3 | 06'35" | 00:20'19" |
4 | 06'15" | 00:26'34" |
5 | 06'19" | 00:32'53" |
6 | 06'13" | 00:39'06" |
7 | 06'32" | 00:45'38" |
8 | 06'24" | 00:52'02" |
9 | 06'26" | 00:58'28" |
10 | 06'15" | 01:04'43" |
11 | 06'13" | 01:10'56" |
12 | 06'09" | 01:17'05" |
13 | 06'15" | 01:23'20" |
13.4 | 09'30" | 01:27'07" |