10.5 km | 01:06:57 | 06:21/km日期: 2022-06-14 19:42 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'39" / 06'49" / 06'42" / 06'19" / 06'06" / 06'12" / 06'19" / 06'27" / 06'10" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 06'06" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 06'27" | 00:51'33" |
| 9 | 06'10" | 00:57'43" |
| 10 | 05'58" | 01:03'41" |
| 10.5 | 06'07" | 01:06'58" |
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