14.6 km | 01:48:25 | 07:25/km日期: 2022-06-13 17:26 - 平均心率: 138 - 卡路里: 1034 Cal - 平均步頻: 148
Pace: 05'42" / 05'56" / 14'41" / 05'32" / 07'55" / 07'06" / 05'25" / 11'45" / 07'40" / 08'21" / 09'35" / 08'57" / 08'30" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 07'55" (+02'30") | 1000 / 5000 |
| 6 | | 07'05" (+01'40") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 11'44" (+06'19") | 1000 / 8000 |
| 9 | | 07'40" (+02'15") | 1000 / 9000 |
| 10 | | 08'20" (+02'55") | 1000 / 10000 |
| 11 | | 09'35" (+04'10") | 1000 / 11000 |
| 12 | | 08'56" (+03'31") | 1000 / 12000 |
| 13 | | 08'29" (+03'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 06'37" (+01'12") | 619 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 14'41" | 00:26'19" |
| 4 | 05'32" | 00:31'51" |
| 5 | 07'55" | 00:39'46" |
| 6 | 07'06" | 00:46'52" |
| 7 | 05'25" | 00:52'17" |
| 8 | 11'45" | 01:04'02" |
| 9 | 07'40" | 01:11'42" |
| 10 | 08'21" | 01:20'03" |
| 11 | 09'35" | 01:29'38" |
| 12 | 08'57" | 01:38'35" |
| 13 | 08'30" | 01:47'05" |
| 14 | 06'06" | 01:53'11" |
| 14.6 | 06'37" | 01:57'17" |
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