6.0 km | 00:39:14 | 06:32/km日期: 2022-06-13 14:43 - 平均心率: 137 - 卡路里: 433 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'04" / 06'32" / 07'02" / 06'44" / 06'58" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'29") | 321 / 321 |
| 2 | | 11'28" (+08'45") | 180 / 502 |
| 3 | | 03'16" (+00'33") | 297 / 799 |
| 4 | | 15'00" (+12'17") | 197 / 996 |
| 5 | | 03'03" (+00'20") | 303 / 1300 |
| 6 | | 10'53" (+08'10") | 196 / 1496 |
| 7 | | 03'11" (+00'28") | 311 / 1808 |
| 8 | | 13'13" (+10'30") | 188 / 1996 |
| 9 | | 03'19" (+00'36") | 306 / 2303 |
| 10 | | 13'54" (+11'11") | 195 / 2498 |
| 11 | | 03'02" (+00'19") | 304 / 2802 |
| 12 | | 12'17" (+09'34") | 192 / 2995 |
| 13 | | 03'12" (+00'29") | 306 / 3301 |
| 14 | | 12'59" (+10'16") | 199 / 3500 |
| 15 | | 02'59" (+00'16") | 318 / 3818 |
| 16 | | 12'20" (+09'37") | 182 / 4000 |
| 17 | | 03'11" (+00'28") | 294 / 4295 |
| 18 | | 13'25" (+10'42") | 206 / 4502 |
| 19 | | 02'43" | 302 / 4804 |
| 20 | | 12'23" (+09'40") | 196 / 5000 |
| 21 | | 04'51" (+02'08") | 1000 / 6000 |
| 22 | | 05'18" (+02'35") | 4 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 06'58" | 00:34'20" |
| 6 | 04'53" | 00:39'13" |
| 6.0 | 03'11" | 00:39'14" |
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