10.0 km | 00:57:10 | 05:42/km日期: 2022-06-14 18:50 - 地點: 田徑場 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'14" / 05'17" / 05'24" / 05'24" / 05'22" / 08'33" / 05'21" / 05'27" / 05'53" / 06'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'05") | 399 / 399 |
2 | | 16'01" (+12'28") | 63 / 462 |
3 | | 03'36" (+00'03") | 408 / 870 |
4 | | 16'03" (+12'30") | 65 / 936 |
5 | | 03'36" (+00'03") | 409 / 1345 |
6 | | 17'17" (+13'44") | 61 / 1407 |
7 | | 03'36" (+00'03") | 404 / 1811 |
8 | | 17'40" (+14'07") | 59 / 1870 |
9 | | 03'36" (+00'03") | 405 / 2275 |
10 | | 34'21" (+30'48") | 31 / 2306 |
11 | | 03'36" (+00'03") | 402 / 2709 |
12 | | 17'32" (+13'59") | 59 / 2769 |
13 | | 03'37" (+00'04") | 401 / 3170 |
14 | | 19'18" (+15'45") | 60 / 3230 |
15 | | 03'33" | 405 / 3635 |
16 | | 20'17" (+16'44") | 51 / 3687 |
17 | | 03'37" (+00'04") | 405 / 4093 |
18 | | 27'22" (+23'49") | 37 / 4131 |
19 | | 03'34" (+00'01") | 406 / 4537 |
20 | | 16'47" (+13'14") | 62 / 4599 |
21 | | 03'42" (+00'09") | 405 / 5005 |
22 | | 24'41" (+21'08") | 39 / 5045 |
23 | | 03'43" (+00'10") | 404 / 5449 |
24 | | 25'26" (+21'53") | 38 / 5487 |
25 | | 03'37" (+00'04") | 410 / 5897 |
26 | | 46'13" (+42'40") | 76 / 5973 |
27 | | 03'37" (+00'04") | 407 / 6381 |
28 | | 27'22" (+23'49") | 37 / 6419 |
29 | | 03'40" (+00'07") | 403 / 6823 |
30 | | 17'12" (+13'39") | 59 / 6882 |
31 | | 03'43" (+00'10") | 402 / 7284 |
32 | | 18'27" (+14'54") | 55 / 7340 |
33 | | 03'50" (+00'17") | 393 / 7733 |
34 | | 20'47" (+17'14") | 50 / 7784 |
35 | | 03'46" (+00'13") | 394 / 8178 |
36 | | 17'30" (+13'57") | 59 / 8238 |
37 | | 03'48" (+00'15") | 395 / 8633 |
38 | | 03'51" (+00'18") | 415 / 9049 |
39 | | 06'31" (+02'58") | 967 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
215.93 km adidas Takumi sen8 (black) 累積 :
905.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'24" | 00:15'55" |
4 | 05'24" | 00:21'19" |
5 | 05'22" | 00:26'41" |
6 | 08'33" | 00:35'14" |
7 | 05'21" | 00:40'35" |
8 | 05'27" | 00:46'02" |
9 | 05'53" | 00:51'55" |
10 | 06'21" | 00:58'16" |
10.0 | 04'54" | 00:58'21" |