21.3 km | 02:36:09 | 07:20/km日期: 2022-06-13 17:39 - 總爬升: 250 m - 平均心率: 113 - 卡路里: 1004 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'34" / 07'28" / 07'49" / 07'50" / 08'59" / 07'33" / 07'19" / 07'04" / 07'10" / 07'01" / 06'57" / 14'34" / 08'23" / 07'45" / 07'54" / 07'59" / 10'25" / 07'16" / 06'52" / 05'42" / 05'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 07'27" (+01'45") | 1000 / 2000 |
| 3 | | 07'49" (+02'07") | 1000 / 3000 |
| 4 | | 07'49" (+02'07") | 1000 / 4000 |
| 5 | | 07'17" (+01'35") | 1000 / 5000 |
| 6 | | 07'32" (+01'50") | 1000 / 6000 |
| 7 | | 07'18" (+01'36") | 1000 / 7000 |
| 8 | | 07'04" (+01'22") | 1000 / 8000 |
| 9 | | 07'10" (+01'28") | 1000 / 9000 |
| 10 | | 07'01" (+01'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 09'17" (+03'35") | 1000 / 12000 |
| 13 | | 08'06" (+02'24") | 1000 / 13000 |
| 14 | | 07'45" (+02'03") | 1000 / 14000 |
| 15 | | 07'54" (+02'12") | 1000 / 15000 |
| 16 | | 07'59" (+02'17") | 1000 / 16000 |
| 17 | | 08'16" (+02'34") | 1000 / 17000 |
| 18 | | 07'15" (+01'33") | 1000 / 18000 |
| 19 | | 06'09" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'58" (+00'16") | 1000 / 21000 |
| 22 | | 06'57" (+01'15") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 505.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'28" | 00:14'02" |
| 3 | 07'49" | 00:21'51" |
| 4 | 07'50" | 00:29'41" |
| 5 | 08'59" | 00:38'40" |
| 6 | 07'33" | 00:46'13" |
| 7 | 07'19" | 00:53'32" |
| 8 | 07'04" | 01:00'36" |
| 9 | 07'10" | 01:07'46" |
| 10 | 07'01" | 01:14'47" |
| 11 | 06'57" | 01:21'44" |
| 12 | 14'34" | 01:36'18" |
| 13 | 08'23" | 01:44'41" |
| 14 | 07'45" | 01:52'26" |
| 15 | 07'54" | 02:00'20" |
| 16 | 07'59" | 02:08'19" |
| 17 | 10'25" | 02:18'44" |
| 18 | 07'16" | 02:26'00" |
| 19 | 06'52" | 02:32'52" |
| 20 | 05'42" | 02:38'34" |
| 21 | 05'59" | 02:44'33" |
| 21.3 | 06'54" | 02:46'25" |
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