11.7 km | 01:20:36 | 06:52/km日期: 2015-08-16 23:19 - 地點: 新店河濱 - 天氣: 娘娘的 - 平均心率: 149 - 卡路里: 687 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'59" / 06'58" / 06'30" / 06'27" / 06'28" / 07'19" / 07'15" / 06'50" / 06'50" / 06'58" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 344 / 5344 |
| 7 | | 07'22" (+00'55") | 1000 / 6344 |
| 8 | | 07'02" (+00'35") | 1000 / 7344 |
| 9 | | 06'52" (+00'25") | 1000 / 8344 |
| 10 | | 06'48" (+00'21") | 1000 / 9344 |
| 11 | | 07'16" (+00'49") | 1000 / 10344 |
| 12 | | 06'47" (+00'20") | 1000 / 11344 |
| 13 | | 06'59" (+00'32") | 381 / 11725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
251.85 km 
美京濃WAVESAY J1GC153040 累積 :
956.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'30" | 00:20'27" |
| 4 | 06'27" | 00:26'54" |
| 5 | 06'28" | 00:33'22" |
| 6 | 07'19" | 00:40'41" |
| 7 | 07'15" | 00:47'56" |
| 8 | 06'50" | 00:54'46" |
| 9 | 06'50" | 01:01'36" |
| 10 | 06'58" | 01:08'34" |
| 11 | 07'06" | 01:15'40" |
| 11.7 | 06'54" | 01:20'41" |
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