21.8 km | 02:18:32 | 06:20/km日期: 2015-08-16 05:10 - 總爬升: 255 m - 平均心率: 129 - 卡路里: 911 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'52" / 06'03" / 05'52" / 06'35" / 05'49" / 05'57" / 07'57" / 06'16" / 05'34" / 05'40" / 07'54" / 05'09" / 08'30" / 05'51" / 08'05" / 07'21" / 10'25" / 04'52" / 04'46" / 04'54" / 04'42" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'08") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 06'35" (+01'53") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'14") | 1000 / 6000 |
| 7 | | 07'57" (+03'15") | 1000 / 7000 |
| 8 | | 06'15" (+01'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'58") | 1000 / 10000 |
| 11 | | 07'54" (+03'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 08'29" (+03'47") | 1000 / 13000 |
| 14 | | 05'50" (+01'08") | 1000 / 14000 |
| 15 | | 08'05" (+03'23") | 1000 / 15000 |
| 16 | | 07'21" (+02'39") | 1000 / 16000 |
| 17 | | 10'24" (+05'42") | 1000 / 17000 |
| 18 | | 04'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'04") | 1000 / 19000 |
| 20 | | 04'53" (+00'11") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'08" | 841 / 21841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'03" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 06'35" | 00:25'22" |
| 5 | 05'49" | 00:31'11" |
| 6 | 05'57" | 00:37'08" |
| 7 | 07'57" | 00:45'05" |
| 8 | 06'16" | 00:51'21" |
| 9 | 05'34" | 00:56'55" |
| 10 | 05'40" | 01:02'35" |
| 11 | 07'54" | 01:10'29" |
| 12 | 05'09" | 01:15'38" |
| 13 | 08'30" | 01:24'08" |
| 14 | 05'51" | 01:29'59" |
| 15 | 08'05" | 01:38'04" |
| 16 | 07'21" | 01:45'25" |
| 17 | 10'25" | 01:55'50" |
| 18 | 04'52" | 02:00'42" |
| 19 | 04'46" | 02:05'28" |
| 20 | 04'54" | 02:10'22" |
| 21 | 04'42" | 02:15'04" |
| 21.8 | 04'08" | 02:18'33" |
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