10.5 km | 01:10:45 | 06:44/km日期: 2022-06-13 18:16 - 平均心率: 130 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'49" / 06'34" / 06'46" / 06'24" / 06'29" / 06'39" / 06'19" / 07'23" / 07'21" / 06'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'34" | 00:14'23" |
| 3 | 06'46" | 00:21'09" |
| 4 | 06'24" | 00:27'33" |
| 5 | 06'29" | 00:34'02" |
| 6 | 06'39" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 07'23" | 00:54'23" |
| 9 | 07'21" | 01:01'44" |
| 10 | 06'45" | 01:08'29" |
| 10.5 | 06'48" | 01:11'56" |
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