11.8 km | 01:05:32 | 05:34/km日期: 2022-06-12 13:53 - 平均心率: 156 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'17" / 05'29" / 05'24" / 05'19" / 05'17" / 05'21" / 06'35" / 05'16" / 05'58" / 05'33" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+01'31") | 1000 / 2000 |
| 3 | | 05'24" (+01'26") | 1000 / 3000 |
| 4 | | 05'19" (+01'21") | 1000 / 4000 |
| 5 | | 05'16" (+01'18") | 1000 / 5000 |
| 6 | | 05'18" (+01'20") | 610 / 5610 |
| 7 | | 10'29" (+06'31") | 96 / 5706 |
| 8 | | 03'58" | 407 / 6114 |
| 9 | | 09'20" (+05'22") | 214 / 6329 |
| 10 | | 04'02" (+00'04") | 399 / 6728 |
| 11 | | 08'36" (+04'38") | 232 / 6960 |
| 12 | | 04'00" (+00'02") | 402 / 7363 |
| 13 | | 09'16" (+05'18") | 214 / 7577 |
| 14 | | 03'58" | 407 / 7984 |
| 15 | | 08'56" (+04'58") | 222 / 8207 |
| 16 | | 03'58" | 401 / 8608 |
| 17 | | 08'30" (+04'32") | 233 / 8842 |
| 18 | | 04'00" (+00'02") | 400 / 9242 |
| 19 | | 08'25" (+04'27") | 235 / 9477 |
| 20 | | 04'02" (+00'04") | 397 / 9875 |
| 21 | | 08'35" (+04'37") | 229 / 10104 |
| 22 | | 03'58" | 402 / 10507 |
| 23 | | 08'08" (+04'10") | 198 / 10705 |
| 24 | | 05'42" (+01'44") | 1000 / 11705 |
| 25 | | 07'06" (+03'08") | 57 / 11763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 06'35" | 00:38'42" |
| 8 | 05'16" | 00:43'58" |
| 9 | 05'58" | 00:49'56" |
| 10 | 05'33" | 00:55'29" |
| 11 | 05'56" | 01:01'25" |
| 11.8 | 05'44" | 01:05'48" |
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