22.0 km | 01:57:21 | 05:20/km日期: 2022-06-11 14:53 - 平均心率: 124 - 卡路里: 1313 Cal - 平均步頻: 186
Pace: 06'12" / 06'03" / 06'03" / 07'47" / 11'58" / 05'55" / 05'54" / 05'31" / 05'32" / 05'34" / 05'12" / 05'04" / 05'05" / 05'57" / 04'43" / 04'42" / 04'42" / 04'28" / 04'19" / 04'20" / 04'17" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1000 / 1000 |
| 2 | | 06'03" (+01'46") | 1000 / 2000 |
| 3 | | 06'02" (+01'45") | 1000 / 3000 |
| 4 | | 06'02" (+01'45") | 1000 / 4000 |
| 5 | | 05'51" (+01'34") | 1000 / 5000 |
| 6 | | 05'54" (+01'37") | 1000 / 6000 |
| 7 | | 05'53" (+01'36") | 1000 / 7000 |
| 8 | | 05'31" (+01'14") | 1000 / 8000 |
| 9 | | 05'31" (+01'14") | 1000 / 9000 |
| 10 | | 05'33" (+01'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'55") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'05" (+00'48") | 1000 / 13000 |
| 14 | | 05'00" (+00'43") | 1000 / 14000 |
| 15 | | 04'42" (+00'25") | 1000 / 15000 |
| 16 | | 04'41" (+00'24") | 1000 / 16000 |
| 17 | | 04'41" (+00'24") | 1000 / 17000 |
| 18 | | 04'28" (+00'11") | 1000 / 18000 |
| 19 | | 04'19" (+00'02") | 1000 / 19000 |
| 20 | | 04'19" (+00'02") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 06'56" (+02'39") | 990 / 21990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 293.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 07'47" | 00:26'05" |
| 5 | 11'58" | 00:38'03" |
| 6 | 05'55" | 00:43'58" |
| 7 | 05'54" | 00:49'52" |
| 8 | 05'31" | 00:55'23" |
| 9 | 05'32" | 01:00'55" |
| 10 | 05'34" | 01:06'29" |
| 11 | 05'12" | 01:11'41" |
| 12 | 05'04" | 01:16'45" |
| 13 | 05'05" | 01:21'50" |
| 14 | 05'57" | 01:27'47" |
| 15 | 04'43" | 01:32'30" |
| 16 | 04'42" | 01:37'12" |
| 17 | 04'42" | 01:41'54" |
| 18 | 04'28" | 01:46'22" |
| 19 | 04'19" | 01:50'41" |
| 20 | 04'20" | 01:55'01" |
| 21 | 04'17" | 01:59'18" |
| 22.0 | 08'55" | 02:08'08" |
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