21.3 km | 02:09:16 | 06:03/km日期: 2022-06-12 12:05 - 總爬升: 116 m - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 96%
Pace: 05'55" / 06'20" / 05'44" / 05'38" / 05'56" / 05'49" / 10'29" / 05'40" / 05'43" / 05'48" / 05'41" / 05'56" / 05'47" / 05'47" / 05'51" / 05'48" / 05'50" / 06'01" / 05'40" / 05'24" / 05'45" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 403.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 10'29" | 00:45'51" |
| 8 | 05'40" | 00:51'31" |
| 9 | 05'43" | 00:57'14" |
| 10 | 05'48" | 01:03'02" |
| 11 | 05'41" | 01:08'43" |
| 12 | 05'56" | 01:14'39" |
| 13 | 05'47" | 01:20'26" |
| 14 | 05'47" | 01:26'13" |
| 15 | 05'51" | 01:32'04" |
| 16 | 05'48" | 01:37'52" |
| 17 | 05'50" | 01:43'42" |
| 18 | 06'01" | 01:49'43" |
| 19 | 05'40" | 01:55'23" |
| 20 | 05'24" | 02:00'47" |
| 21 | 05'45" | 02:06'32" |
| 21.3 | 08'42" | 02:09'16" |
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