10.5 km | 01:29:41 | 08:34/km日期: 2022-06-11 18:49 - 總爬升: 406 m - 平均心率: 118 - 卡路里: 621 Cal - 總步數: 14742 - 平均步頻: 164 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'27" / 08'31" / 08'41" / 08'21" / 08'37" / 08'18" / 08'44" / 08'30" / 08'39" / 08'31" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+00'04") | 1000 / 1000 | 167 / 70 |
2 | | 08'32" (+00'10") | 1001 / 2001 | 166 / 70 |
3 | | 08'45" (+00'23") | 1000 / 3001 | 163 / 69 |
4 | | 08'22" | 1001 / 4002 | 165 / 72 |
5 | | 08'35" (+00'13") | 1000 / 5003 | 163 / 70 |
6 | | 08'28" (+00'06") | 1000 / 6003 | 163 / 72 |
7 | | 08'42" (+00'20") | 1000 / 7003 | 163 / 70 |
8 | | 08'33" (+00'11") | 1001 / 8005 | 164 / 71 |
9 | | 08'38" (+00'16") | 1001 / 9007 | 163 / 70 |
10 | | 08'32" (+00'10") | 1001 / 10008 | 163 / 71 |
11 | | 08'48" (+00'26") | 452 / 10461 | 162 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 :
302.73 km BN68 AH39淺黃1 累積 :
1573.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'31" | 00:16'58" |
3 | 08'41" | 00:25'39" |
4 | 08'21" | 00:34'00" |
5 | 08'37" | 00:42'37" |
6 | 08'18" | 00:50'55" |
7 | 08'44" | 00:59'39" |
8 | 08'30" | 01:08'09" |
9 | 08'39" | 01:16'48" |
10 | 08'31" | 01:25'19" |
10.5 | 09'26" | 01:29'41" |