24.3 km | 02:05:12 | 05:08/km日期: 2015-08-16 06:21 - 總爬升: 134 m - 卡路里: 1314 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'44" / 04'56" / 05'00" / 05'16" / 05'24" / 05'12" / 05'08" / 05'12" / 05'24" / 05'04" / 05'20" / 05'28" / 04'36" / 05'00" / 05'12" / 05'04" / 11'48" / 00'12" / 10'44" / 03'52" / 00'04" / 04'28" / 04'48" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+02'00") | 2501 / 2501 |
| 2 | | 05'15" (+02'19") | 2502 / 5003 |
| 3 | | 05'16" (+02'20") | 2500 / 7503 |
| 4 | | 05'07" (+02'11") | 2497 / 10000 |
| 5 | | 05'18" (+02'22") | 2499 / 12499 |
| 6 | | 04'56" (+02'00") | 2502 / 15001 |
| 7 | | 06'04" (+03'08") | 2497 / 17498 |
| 8 | | 03'28" (+00'32") | 3603 / 21101 |
| 9 | | 02'56" | 1397 / 22498 |
| 10 | | 03'52" (+00'56") | 2501 / 24999 |
| 11 | | 05'32" (+02'36") | 1186 / 26185 |
8月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 05'00" | 00:14'40" |
| 4 | 05'16" | 00:19'56" |
| 5 | 05'24" | 00:25'20" |
| 6 | 05'12" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 05'12" | 00:40'52" |
| 9 | 05'24" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 05'20" | 00:56'40" |
| 12 | 05'28" | 01:02'08" |
| 13 | 04'36" | 01:06'44" |
| 14 | 05'00" | 01:11'44" |
| 15 | 05'12" | 01:16'56" |
| 16 | 05'04" | 01:22'00" |
| 17 | 11'48" | 01:33'48" |
| 18 | 00'12" | 01:34'00" |
| 19 | 10'44" | 01:44'44" |
| 20 | 03'52" | 01:48'36" |
| 21 | 00'04" | 01:48'40" |
| 22 | 04'28" | 01:53'08" |
| 23 | 04'48" | 01:57'56" |
| 24 | 05'24" | 02:03'20" |
| 26.2 | 00'50" | 02:05'12" |
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