10.4 km | 01:05:35 | 06:16/km日期: 2015-08-15 06:00 - 地點: 臺中十九甲河堤 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 752 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'50" / 06'20" / 06'25" / 06'35" / 06'19" / 06'05" / 06'11" / 06'05" / 05'58" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
168.06 km 
洞洞Y拖--綠仙子 洞洞型 累積 :
584.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'35" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 06'05" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 05'58" | 00:56'48" |
| 10 | 06'06" | 01:02'54" |
| 10.4 | 06'07" | 01:05'36" |
展開計圈分析
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