19.0 km | 02:43:34 | 08:35/km日期: 2022-06-12 05:40 - 總爬升: 515 m - 平均心率: 131 - 卡路里: 1277 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'44" / 07'30" / 05'51" / 05'38" / 07'52" / 06'16" / 06'40" / 13'36" / 19'49" / 15'20" / 05'50" / 06'06" / 05'49" / 05'57" / 08'10" / 09'38" / 10'33" / 10'02" / 12'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 07'29" (+01'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 07'51" (+02'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+01'00") | 1000 / 7000 |
| 8 | | 13'35" (+07'56") | 1000 / 8000 |
| 9 | | 19'49" (+14'10") | 1000 / 9000 |
| 10 | | 15'20" (+09'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 08'09" (+02'30") | 1000 / 15000 |
| 16 | | 09'38" (+03'59") | 1000 / 16000 |
| 17 | | 10'32" (+04'53") | 1000 / 17000 |
| 18 | | 10'02" (+04'23") | 1000 / 18000 |
| 19 | | 06'59" (+01'20") | 1000 / 19000 |
| 20 | | 09'43" (+04'04") | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'30" | 00:13'14" |
| 3 | 05'51" | 00:19'05" |
| 4 | 05'38" | 00:24'43" |
| 5 | 07'52" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 06'40" | 00:45'31" |
| 8 | 13'36" | 00:59'07" |
| 9 | 19'49" | 01:18'56" |
| 10 | 15'20" | 01:34'16" |
| 11 | 05'50" | 01:40'06" |
| 12 | 06'06" | 01:46'12" |
| 13 | 05'49" | 01:52'01" |
| 14 | 05'57" | 01:57'58" |
| 15 | 08'10" | 02:06'08" |
| 16 | 09'38" | 02:15'46" |
| 17 | 10'33" | 02:26'19" |
| 18 | 10'02" | 02:36'21" |
| 19 | 12'41" | 02:49'02" |
| 19.0 | 09'42" | 02:49'17" |
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