52.3 km | 01:56:27 | 02:13/km日期: 2022-06-13 07:39 - 總爬升: 1027 m - 卡路里: 2826 Cal - 溫度: 28°C - 濕度: 72%
Pace: 03'43" / 05'44" / 01'54" / 00'33" / 00'32" / 00'32" / 00'23" / 00'22" / 00'22" / 00'21" / 00'20" / 00'17" / 00'16" / 00'14" / 00'15" / 00'14" / 00'15" / 00'14" / 00'15" / 00'16" / 00'15" / 00'14" / 00'16" / 00'15" / 00'16" / 00'16" / 00'17" / 00'18" / 00'17" / 00'17" / 00'19" / 00'21" / 00'30" / 03'17" / 00'32" / 00'23" / 00'20" / 00'17" / 00'15" / 00'15" / 00'15" / 00'14" / 00'13" / 00'14" / 00'15" / 00'13" / 00'13" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'15" / 00'13" / 00'14" / 00'12" / 00'14" / 00'13" / 00'13" / 00'14" / 00'13" / 00'15" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'15" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'15" / 00'15" / 00'14" / 00'16" / 00'15" / 00'17" / 00'16" / 00'16" / 00'18" / 00'23" / 00'44" / 01'36" / 00'28" / 00'21" / 00'20" / 00'16" / 00'17" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'26" / 00'07" / 00'16" / 00'16" / 00'16" / 00'15" / 00'16" / 00'16" / 00'16" / 00'16" / 00'16" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'13" / 00'15" / 00'14" / 00'14" / 00'15" / 00'15" / 00'16" / 00'17" / 00'18" / 00'20" / 00'22" / 00'23" / 00'22" / 00'22" / 00'21" / 03'12" / 00'28" / 00'13" / 00'20" / 00'20" / 00'21" / 00'32" / 03'43" / 00'31" / 00'23" / 00'20" / 00'19" / 00'17" / 00'18" / 00'16" / 00'14" / 00'15" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'15" / 00'13" / 00'13" / 00'14" / 00'14" / 00'12" / 00'12" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'11" / 00'12" / 00'13" / 00'13" / 00'14" / 00'12" / 00'13" / 00'11" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'22" / 00'04" / 00'12" / 00'49" / 00'21" / 00'04" / 00'13" / 00'12" / 00'14" / 00'17" / 00'20" / 00'22" / 00'21" / 00'20" / 00'17" / 00'24" / 03'44" / 00'03" / 00'14" / 00'12" / 00'16" / 00'17" / 00'20" / 00'22" / 00'35" / 01'39" / 00'37" / 00'14" / 00'19" / 01'25" / 00'15" / 00'16" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'13" / 00'15" / 00'16" / 00'17" / 00'20" / 00'20" / 01'39" / 04'52" / 02'07" / 00'28" / 00'56" / 00'52" / 01'16" / 01'08" / 10'33" /
6月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'44" | 00:09'27" |
3 | 01'54" | 00:11'21" |
4 | 00'33" | 00:11'54" |
5 | 00'32" | 00:12'26" |
6 | 00'32" | 00:12'58" |
7 | 00'23" | 00:13'21" |
8 | 00'22" | 00:13'43" |
9 | 00'22" | 00:14'05" |
10 | 00'21" | 00:14'26" |
11 | 00'20" | 00:14'46" |
12 | 00'17" | 00:15'03" |
13 | 00'16" | 00:15'19" |
14 | 00'14" | 00:15'33" |
15 | 00'15" | 00:15'48" |
16 | 00'14" | 00:16'02" |
17 | 00'15" | 00:16'17" |
18 | 00'14" | 00:16'31" |
19 | 00'15" | 00:16'46" |
20 | 00'16" | 00:17'02" |
21 | 00'15" | 00:17'17" |
22 | 00'14" | 00:17'31" |
23 | 00'16" | 00:17'47" |
24 | 00'15" | 00:18'02" |
25 | 00'16" | 00:18'18" |
26 | 00'16" | 00:18'34" |
27 | 00'17" | 00:18'51" |
28 | 00'18" | 00:19'09" |
29 | 00'17" | 00:19'26" |
30 | 00'17" | 00:19'43" |
31 | 00'19" | 00:20'02" |
32 | 00'21" | 00:20'23" |
33 | 00'30" | 00:20'53" |
34 | 03'17" | 00:24'10" |
35 | 00'32" | 00:24'42" |
36 | 00'23" | 00:25'05" |
37 | 00'20" | 00:25'25" |
38 | 00'17" | 00:25'42" |
39 | 00'15" | 00:25'57" |
40 | 00'15" | 00:26'12" |
41 | 00'15" | 00:26'27" |
42 | 00'14" | 00:26'41" |
43 | 00'13" | 00:26'54" |
44 | 00'14" | 00:27'08" |
45 | 00'15" | 00:27'23" |
46 | 00'13" | 00:27'36" |
47 | 00'13" | 00:27'49" |
48 | 00'13" | 00:28'02" |
49 | 00'14" | 00:28'16" |
50 | 00'13" | 00:28'29" |
51 | 00'14" | 00:28'43" |
52 | 00'13" | 00:28'56" |
53 | 00'14" | 00:29'10" |
54 | 00'13" | 00:29'23" |
55 | 00'15" | 00:29'38" |
56 | 00'13" | 00:29'51" |
57 | 00'14" | 00:30'05" |
58 | 00'12" | 00:30'17" |
59 | 00'14" | 00:30'31" |
60 | 00'13" | 00:30'44" |
61 | 00'13" | 00:30'57" |
62 | 00'14" | 00:31'11" |
63 | 00'13" | 00:31'24" |
64 | 00'15" | 00:31'39" |
65 | 00'14" | 00:31'53" |
66 | 00'13" | 00:32'06" |
67 | 00'14" | 00:32'20" |
68 | 00'14" | 00:32'34" |
69 | 00'13" | 00:32'47" |
70 | 00'14" | 00:33'01" |
71 | 00'13" | 00:33'14" |
72 | 00'14" | 00:33'28" |
73 | 00'15" | 00:33'43" |
74 | 00'13" | 00:33'56" |
75 | 00'13" | 00:34'09" |
76 | 00'14" | 00:34'23" |
77 | 00'14" | 00:34'37" |
78 | 00'14" | 00:34'51" |
79 | 00'14" | 00:35'05" |
80 | 00'14" | 00:35'19" |
81 | 00'14" | 00:35'33" |
82 | 00'14" | 00:35'47" |
83 | 00'14" | 00:36'01" |
84 | 00'13" | 00:36'14" |
85 | 00'14" | 00:36'28" |
86 | 00'15" | 00:36'43" |
87 | 00'15" | 00:36'58" |
88 | 00'14" | 00:37'12" |
89 | 00'16" | 00:37'28" |
90 | 00'15" | 00:37'43" |
91 | 00'17" | 00:38'00" |
92 | 00'16" | 00:38'16" |
93 | 00'16" | 00:38'32" |
94 | 00'18" | 00:38'50" |
95 | 00'23" | 00:39'13" |
96 | 00'44" | 00:39'57" |
97 | 01'36" | 00:41'33" |
98 | 00'28" | 00:42'01" |
99 | 00'21" | 00:42'22" |
100 | 00'20" | 00:42'42" |
101 | 00'16" | 00:42'58" |
102 | 00'17" | 00:43'15" |
103 | 00'15" | 00:43'30" |
104 | 00'15" | 00:43'45" |
105 | 00'14" | 00:43'59" |
106 | 00'14" | 00:44'13" |
107 | 00'14" | 00:44'27" |
108 | 00'15" | 00:44'42" |
109 | 00'14" | 00:44'56" |
110 | 00'26" | 00:45'22" |
111 | 00'07" | 00:45'29" |
112 | 00'16" | 00:45'45" |
113 | 00'16" | 00:46'01" |
114 | 00'16" | 00:46'17" |
115 | 00'15" | 00:46'32" |
116 | 00'16" | 00:46'48" |
117 | 00'16" | 00:47'04" |
118 | 00'16" | 00:47'20" |
119 | 00'16" | 00:47'36" |
120 | 00'16" | 00:47'52" |
121 | 00'15" | 00:48'07" |
122 | 00'15" | 00:48'22" |
123 | 00'14" | 00:48'36" |
124 | 00'14" | 00:48'50" |
125 | 00'14" | 00:49'04" |
126 | 00'14" | 00:49'18" |
127 | 00'14" | 00:49'32" |
128 | 00'14" | 00:49'46" |
129 | 00'14" | 00:50'00" |
130 | 00'14" | 00:50'14" |
131 | 00'14" | 00:50'28" |
132 | 00'14" | 00:50'42" |
133 | 00'14" | 00:50'56" |
134 | 00'14" | 00:51'10" |
135 | 00'14" | 00:51'24" |
136 | 00'15" | 00:51'39" |
137 | 00'14" | 00:51'53" |
138 | 00'14" | 00:52'07" |
139 | 00'14" | 00:52'21" |
140 | 00'15" | 00:52'36" |
141 | 00'14" | 00:52'50" |
142 | 00'14" | 00:53'04" |
143 | 00'14" | 00:53'18" |
144 | 00'14" | 00:53'32" |
145 | 00'14" | 00:53'46" |
146 | 00'14" | 00:54'00" |
147 | 00'14" | 00:54'14" |
148 | 00'15" | 00:54'29" |
149 | 00'15" | 00:54'44" |
150 | 00'13" | 00:54'57" |
151 | 00'15" | 00:55'12" |
152 | 00'14" | 00:55'26" |
153 | 00'14" | 00:55'40" |
154 | 00'15" | 00:55'55" |
155 | 00'15" | 00:56'10" |
156 | 00'16" | 00:56'26" |
157 | 00'17" | 00:56'43" |
158 | 00'18" | 00:57'01" |
159 | 00'20" | 00:57'21" |
160 | 00'22" | 00:57'43" |
161 | 00'23" | 00:58'06" |
162 | 00'22" | 00:58'28" |
163 | 00'22" | 00:58'50" |
164 | 00'21" | 00:59'11" |
165 | 03'12" | 01:02'23" |
166 | 00'28" | 01:02'51" |
167 | 00'13" | 01:03'04" |
168 | 00'20" | 01:03'24" |
169 | 00'20" | 01:03'44" |
170 | 00'21" | 01:04'05" |
171 | 00'32" | 01:04'37" |
172 | 03'43" | 01:08'20" |
173 | 00'31" | 01:08'51" |
174 | 00'23" | 01:09'14" |
175 | 00'20" | 01:09'34" |
176 | 00'19" | 01:09'53" |
177 | 00'17" | 01:10'10" |
178 | 00'18" | 01:10'28" |
179 | 00'16" | 01:10'44" |
180 | 00'14" | 01:10'58" |
181 | 00'15" | 01:11'13" |
182 | 00'14" | 01:11'27" |
183 | 00'15" | 01:11'42" |
184 | 00'14" | 01:11'56" |
185 | 00'14" | 01:12'10" |
186 | 00'14" | 01:12'24" |
187 | 00'15" | 01:12'39" |
188 | 00'13" | 01:12'52" |
189 | 00'13" | 01:13'05" |
190 | 00'14" | 01:13'19" |
191 | 00'14" | 01:13'33" |
192 | 00'12" | 01:13'45" |
193 | 00'12" | 01:13'57" |
194 | 00'14" | 01:14'11" |
195 | 00'13" | 01:14'24" |
196 | 00'14" | 01:14'38" |
197 | 00'14" | 01:14'52" |
198 | 00'13" | 01:15'05" |
199 | 00'13" | 01:15'18" |
200 | 00'12" | 01:15'30" |
201 | 00'12" | 01:15'42" |
202 | 00'12" | 01:15'54" |
203 | 00'12" | 01:16'06" |
204 | 00'12" | 01:16'18" |
205 | 00'12" | 01:16'30" |
206 | 00'13" | 01:16'43" |
207 | 00'13" | 01:16'56" |
208 | 00'11" | 01:17'07" |
209 | 00'12" | 01:17'19" |
210 | 00'13" | 01:17'32" |
211 | 00'13" | 01:17'45" |
212 | 00'14" | 01:17'59" |
213 | 00'12" | 01:18'11" |
214 | 00'13" | 01:18'24" |
215 | 00'11" | 01:18'35" |
216 | 00'13" | 01:18'48" |
217 | 00'13" | 01:19'01" |
218 | 00'12" | 01:19'13" |
219 | 00'12" | 01:19'25" |
220 | 00'13" | 01:19'38" |
221 | 00'12" | 01:19'50" |
222 | 00'13" | 01:20'03" |
223 | 00'22" | 01:20'25" |
224 | 00'04" | 01:20'29" |
225 | 00'12" | 01:20'41" |
226 | 00'49" | 01:21'30" |
227 | 00'21" | 01:21'51" |
228 | 00'04" | 01:21'55" |
229 | 00'13" | 01:22'08" |
230 | 00'12" | 01:22'20" |
231 | 00'14" | 01:22'34" |
232 | 00'17" | 01:22'51" |
233 | 00'20" | 01:23'11" |
234 | 00'22" | 01:23'33" |
235 | 00'21" | 01:23'54" |
236 | 00'20" | 01:24'14" |
237 | 00'17" | 01:24'31" |
238 | 00'24" | 01:24'55" |
239 | 03'44" | 01:28'39" |
240 | 00'03" | 01:28'42" |
241 | 00'14" | 01:28'56" |
242 | 00'12" | 01:29'08" |
243 | 00'16" | 01:29'24" |
244 | 00'17" | 01:29'41" |
245 | 00'20" | 01:30'01" |
246 | 00'22" | 01:30'23" |
247 | 00'35" | 01:30'58" |
248 | 01'39" | 01:32'37" |
249 | 00'37" | 01:33'14" |
250 | 00'14" | 01:33'28" |
251 | 00'19" | 01:33'47" |
252 | 01'25" | 01:35'12" |
253 | 00'15" | 01:35'27" |
254 | 00'16" | 01:35'43" |
255 | 00'14" | 01:35'57" |
256 | 00'14" | 01:36'11" |
257 | 00'13" | 01:36'24" |
258 | 00'13" | 01:36'37" |
259 | 00'13" | 01:36'50" |
260 | 00'12" | 01:37'02" |
261 | 00'12" | 01:37'14" |
262 | 00'13" | 01:37'27" |
263 | 00'13" | 01:37'40" |
264 | 00'14" | 01:37'54" |
265 | 00'14" | 01:38'08" |
266 | 00'14" | 01:38'22" |
267 | 00'13" | 01:38'35" |
268 | 00'15" | 01:38'50" |
269 | 00'16" | 01:39'06" |
270 | 00'17" | 01:39'23" |
271 | 00'20" | 01:39'43" |
272 | 00'20" | 01:40'03" |
273 | 01'39" | 01:41'42" |
274 | 04'52" | 01:46'34" |
275 | 02'07" | 01:48'41" |
276 | 00'28" | 01:49'09" |
277 | 00'56" | 01:50'05" |
278 | 00'52" | 01:50'57" |
279 | 01'16" | 01:52'13" |
280 | 01'08" | 01:53'21" |
52.3 | 00'00" | 01:56'48" |