12.3 km | 06:59:08 | 34:10/km日期: 2022-06-12 07:20 - 總爬升: 1517 m - 平均心率: 125 - 卡路里: 662 Cal - 總步數: 40542 - 平均步頻: 96 - 平均步幅: 30 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 24'51" / 52'50" / 35'44" / 49'46" / 49'41" / 65'04" / 22'11" / 19'29" / 19'34" / 23'20" / 29'10" / 22'02" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'55" (+04'29") | 683 / 683 | 100 / 45 |
2 | | 34'49" (+17'23") | 430 / 1114 | 93 / 30 |
3 | | 44'52" (+27'26") | 334 / 1448 | 99 / 22 |
4 | | 01:00'13" (+42'47") | 249 / 1697 | 97 / 17 |
5 | | 01:01'30" (+44'04") | 243 / 1941 | 96 / 16 |
6 | | 51'33" (+34'07") | 290 / 2232 | 91 / 21 |
7 | | 33'58" (+16'32") | 441 / 2674 | 109 / 26 |
8 | | 37'37" (+20'11") | 398 / 3072 | 106 / 25 |
9 | | 52'25" (+34'59") | 286 / 3358 | 110 / 17 |
10 | | 55'29" (+38'03") | 270 / 3629 | 97 / 18 |
11 | | 41'17" (+23'51") | 363 / 3992 | 98 / 24 |
12 | | 39'08" (+21'42") | 383 / 4375 | 98 / 25 |
13 | | 01:01'46" (+44'20") | 242 / 4618 | 88 / 18 |
14 | | 01:03'46" (+46'20") | 235 / 4853 | 97 / 16 |
15 | | 50'22" (+32'56") | 297 / 5151 | 90 / 21 |
16 | | 37'39" (+20'13") | 398 / 5549 | 95 / 27 |
17 | | 52'24" (+34'58") | 286 / 5835 | 75 / 25 |
18 | | 05:45'37" (+28'11") | 43 / 5879 | 23 / 12 |
19 | | 35'36" (+18'10") | 421 / 6300 | 97 / 28 |
20 | | 24'31" (+07'05") | 611 / 6912 | 101 / 40 |
21 | | 20'26" (+03'00") | 733 / 7645 | 113 / 43 |
22 | | 17'26" | 860 / 8506 | 119 / 48 |
23 | | 20'42" (+03'16") | 724 / 9230 | 106 / 45 |
24 | | 25'32" (+08'06") | 587 / 9818 | 98 / 39 |
25 | | 48'35" (+31'09") | 308 / 10126 | 93 / 21 |
26 | | 22'29" (+05'03") | 667 / 10793 | 107 / 41 |
27 | | 22'47" (+05'21") | 657 / 11450 | 96 / 45 |
28 | | 17'29" (+00'03") | 810 / 12260 | 106 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 276.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'51" | 00:24'51" |
2 | 52'50" | 01:17'41" |
3 | 35'44" | 01:53'25" |
4 | 49'46" | 02:43'11" |
5 | 49'41" | 03:32'52" |
6 | 65'04" | 04:37'56" |
7 | 22'11" | 05:00'07" |
8 | 19'29" | 05:19'36" |
9 | 19'34" | 05:39'10" |
10 | 23'20" | 06:02'30" |
11 | 29'10" | 06:31'40" |
12 | 22'02" | 06:53'42" |
12.3 | 20'42" | 06:59'08" |