6.5 km | 01:14:33 | 11:26/km日期: 2021-10-19 21:22 - 卡路里: 608 Cal - 平均步頻: 128
Pace: 13'02" / 08'47" / 11'32" / 11'45" / 10'54" / 10'14" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+04'24") | 1000 / 1000 |
2 | | 08'47" | 1000 / 2000 |
3 | | 11'31" (+02'44") | 1000 / 3000 |
4 | | 11'44" (+02'57") | 1000 / 4000 |
5 | | 10'54" (+02'07") | 1000 / 5000 |
6 | | 10'13" (+01'26") | 1000 / 6000 |
7 | | 15'42" (+06'55") | 520 / 6520 |
10月累積里程 : 26.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 08'47" | 00:21'49" |
3 | 11'32" | 00:33'21" |
4 | 11'45" | 00:45'06" |
5 | 10'54" | 00:56'00" |
6 | 10'14" | 01:06'14" |
6.5 | 15'41" | 01:14'24" |