10.2 km | 01:24:44 | 08:20/km日期: 2022-06-10 18:42 - 平均心率: 106 - 卡路里: 603 Cal - 總步數: 13960 - 平均步頻: 164 - 平均步幅: 72 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'04" / 08'18" / 08'18" / 08'17" / 08'14" / 08'35" / 08'31" / 08'13" / 08'16" / 08'18" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" | 1001 / 1001 | 166 / 74 |
2 | | 08'16" (+00'12") | 1001 / 2003 | 166 / 72 |
3 | | 08'28" (+00'24") | 1000 / 3004 | 164 / 71 |
4 | | 08'31" (+00'27") | 1001 / 4006 | 163 / 71 |
5 | | 08'16" (+00'12") | 1001 / 5007 | 165 / 73 |
6 | | 08'34" (+00'30") | 1000 / 6007 | 163 / 71 |
7 | | 08'22" (+00'18") | 1000 / 7008 | 164 / 72 |
8 | | 08'22" (+00'18") | 1001 / 8009 | 164 / 72 |
9 | | 08'17" (+00'13") | 1001 / 9011 | 164 / 73 |
10 | | 08'14" (+00'10") | 1002 / 10013 | 164 / 73 |
11 | | 08'09" (+00'05") | 140 / 10154 | 165 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 :
302.73 km BN68 AH39淺黃1 累積 :
1573.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'18" | 00:16'22" |
3 | 08'18" | 00:24'40" |
4 | 08'17" | 00:32'57" |
5 | 08'14" | 00:41'11" |
6 | 08'35" | 00:49'46" |
7 | 08'31" | 00:58'17" |
8 | 08'13" | 01:06'30" |
9 | 08'16" | 01:14'46" |
10 | 08'18" | 01:23'04" |
10.2 | 10'46" | 01:24'44" |