9.8 km | 00:52:20 | 05:19/km日期: 2022-06-18 06:30 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'45" / 04'54" / 05'06" / 05'12" / 05'19" / 05'10" / 05'53" / 06'07" / 05'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+01'07") | 1000 / 7000 |
| 8 | | 06'07" (+01'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 821 / 9821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'06" | 00:14'45" |
| 4 | 05'12" | 00:19'57" |
| 5 | 05'19" | 00:25'16" |
| 6 | 05'10" | 00:30'26" |
| 7 | 05'53" | 00:36'19" |
| 8 | 06'07" | 00:42'26" |
| 9 | 05'37" | 00:48'03" |
| 9.8 | 05'13" | 00:52'21" |
展開計圈分析
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