21.1 km | 02:36:52 | 07:25/km日期: 2015-08-15 05:43 - 地點: 羊葡腳踏車道 - 天氣: 陰娘 - 平均心率: 148 - 卡路里: 1237 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'39" / 06'59" / 07'03" / 07'14" / 07'11" / 07'34" / 08'12" / 07'26" / 07'24" / 07'23" / 09'27" / 07'11" / 07'11" / 07'13" / 07'24" / 06'51" / 07'30" / 07'31" / 07'17" / 07'41" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'14") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'10" (+00'22") | 1000 / 5000 |
| 6 | | 07'33" (+00'45") | 1000 / 6000 |
| 7 | | 08'12" (+01'24") | 1000 / 7000 |
| 8 | | 07'25" (+00'37") | 1000 / 8000 |
| 9 | | 07'23" (+00'35") | 1000 / 9000 |
| 10 | | 07'23" (+00'35") | 1000 / 10000 |
| 11 | | 09'20" (+02'32") | 1000 / 11000 |
| 12 | | 07'11" (+00'23") | 1000 / 12000 |
| 13 | | 07'10" (+00'22") | 1000 / 13000 |
| 14 | | 07'12" (+00'24") | 1000 / 14000 |
| 15 | | 07'24" (+00'36") | 1000 / 15000 |
| 16 | | 06'50" (+00'02") | 1000 / 16000 |
| 17 | | 07'29" (+00'41") | 1000 / 17000 |
| 18 | | 07'30" (+00'42") | 1000 / 18000 |
| 19 | | 07'17" (+00'29") | 1000 / 19000 |
| 20 | | 07'40" (+00'52") | 1000 / 20000 |
| 21 | | 06'48" | 1000 / 21000 |
| 22 | | 06'59" (+00'11") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
251.85 km 
SKECHERS 男性 GOrun ride系列-53539BKGR 累積 :
3508.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 07'03" | 00:21'41" |
| 4 | 07'14" | 00:28'55" |
| 5 | 07'11" | 00:36'06" |
| 6 | 07'34" | 00:43'40" |
| 7 | 08'12" | 00:51'52" |
| 8 | 07'26" | 00:59'18" |
| 9 | 07'24" | 01:06'42" |
| 10 | 07'23" | 01:14'05" |
| 11 | 09'27" | 01:23'32" |
| 12 | 07'11" | 01:30'43" |
| 13 | 07'11" | 01:37'54" |
| 14 | 07'13" | 01:45'07" |
| 15 | 07'24" | 01:52'31" |
| 16 | 06'51" | 01:59'22" |
| 17 | 07'30" | 02:06'52" |
| 18 | 07'31" | 02:14'23" |
| 19 | 07'17" | 02:21'40" |
| 20 | 07'41" | 02:29'21" |
| 21 | 06'48" | 02:36'09" |
| 21.1 | 06'55" | 02:36'58" |
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