8.8 km | 00:45:59 | 05:14/km日期: 2015-08-14 15:38 - 地點: 鹽水溪河堤 - 天氣: 陰天……下雨 - 卡路里: 568 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'59" / 05'20" / 05'14" / 05'10" / 05'24" / 05'22" / 05'15" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 987 / 987 |
| 2 | | 05'19" (+00'25") | 1011 / 1998 |
| 3 | | 05'16" (+00'22") | 995 / 2993 |
| 4 | | 05'10" (+00'16") | 993 / 3987 |
| 5 | | 05'24" (+00'30") | 1013 / 5000 |
| 6 | | 05'19" (+00'25") | 992 / 5993 |
| 7 | | 05'15" (+00'21") | 999 / 6992 |
| 8 | | 05'07" (+00'13") | 1006 / 7999 |
| 9 | | 05'23" (+00'29") | 773 / 8773 |
跑到3K多開始下雨，4K處逆風雨只好折返，回到3K處雨勢又變小，好久沒雨中跑步了，真是暢快淋漓啊！
8月累積里程 :
111.36 km 
ASICS 亞瑟士 型號 累積 :
2867.9 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'24" | 00:26'07" |
| 6 | 05'22" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 8.8 | 05'16" | 00:45'59" |
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