24.7 km | 00:55:26 | 02:14/km日期: 2022-06-10 17:48 - 總爬升: 443 m - 卡路里: 1332 Cal - PM2.5: 良好(4)
Pace: 00'58" / 00'28" / 00'20" / 00'19" / 00'18" / 00'17" / 00'17" / 02'05" / 00'11" / 00'15" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'15" / 00'16" / 00'16" / 00'15" / 00'16" / 00'17" / 00'17" / 00'16" / 00'17" / 00'16" / 00'16" / 00'15" / 00'16" / 00'16" / 00'16" / 00'16" / 00'17" / 00'15" / 00'15" / 00'16" / 00'16" / 00'15" / 00'16" / 00'16" / 00'17" / 00'16" / 00'15" / 00'16" / 00'16" / 00'16" / 00'15" / 00'15" / 00'15" / 00'15" / 00'14" / 00'13" / 00'15" / 00'14" / 00'15" / 00'14" / 00'15" / 00'16" / 00'14" / 00'14" / 00'15" / 00'15" / 00'15" / 00'14" / 00'15" / 00'16" / 00'20" / 00'22" / 00'49" / 03'04" / 00'27" / 00'21" / 00'19" / 00'16" / 00'16" / 00'17" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'14" / 00'12" / 00'12" / 00'12" / 00'12" / 00'11" / 00'13" / 00'12" / 00'12" / 00'12" / 00'14" / 00'12" / 00'12" / 00'12" / 00'11" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'14" / 00'13" / 00'12" / 00'13" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'16" / 00'16" / 00'16" / 00'16" / 00'15" / 00'17" / 00'18" / 00'17" / 00'19" / 00'19" / 00'18" / 00'19" / 00'20" / 00'20" / 00'22" / 00'21" / 00'26" / 01'24" / 00'35" / 00'24" / 00'20" / 00'17" / 00'17" / 00'16" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'11" / 00'13" / 00'13" / 00'13" / 00'16" / 00'17" / 00'21" / 00'23" / 00'29" / 00'30" / 00'32" / 00'33" / 00'30" / 00'56" / 03'20" /
6月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'58" | 00:00'58" |
2 | 00'28" | 00:01'26" |
3 | 00'20" | 00:01'46" |
4 | 00'19" | 00:02'05" |
5 | 00'18" | 00:02'23" |
6 | 00'17" | 00:02'40" |
7 | 00'17" | 00:02'57" |
8 | 02'05" | 00:05'02" |
9 | 00'11" | 00:05'13" |
10 | 00'15" | 00:05'28" |
11 | 00'13" | 00:05'41" |
12 | 00'14" | 00:05'55" |
13 | 00'13" | 00:06'08" |
14 | 00'14" | 00:06'22" |
15 | 00'13" | 00:06'35" |
16 | 00'13" | 00:06'48" |
17 | 00'13" | 00:07'01" |
18 | 00'13" | 00:07'14" |
19 | 00'13" | 00:07'27" |
20 | 00'13" | 00:07'40" |
21 | 00'14" | 00:07'54" |
22 | 00'14" | 00:08'08" |
23 | 00'14" | 00:08'22" |
24 | 00'14" | 00:08'36" |
25 | 00'15" | 00:08'51" |
26 | 00'14" | 00:09'05" |
27 | 00'15" | 00:09'20" |
28 | 00'16" | 00:09'36" |
29 | 00'16" | 00:09'52" |
30 | 00'15" | 00:10'07" |
31 | 00'16" | 00:10'23" |
32 | 00'17" | 00:10'40" |
33 | 00'17" | 00:10'57" |
34 | 00'16" | 00:11'13" |
35 | 00'17" | 00:11'30" |
36 | 00'16" | 00:11'46" |
37 | 00'16" | 00:12'02" |
38 | 00'15" | 00:12'17" |
39 | 00'16" | 00:12'33" |
40 | 00'16" | 00:12'49" |
41 | 00'16" | 00:13'05" |
42 | 00'16" | 00:13'21" |
43 | 00'17" | 00:13'38" |
44 | 00'15" | 00:13'53" |
45 | 00'15" | 00:14'08" |
46 | 00'16" | 00:14'24" |
47 | 00'16" | 00:14'40" |
48 | 00'15" | 00:14'55" |
49 | 00'16" | 00:15'11" |
50 | 00'16" | 00:15'27" |
51 | 00'17" | 00:15'44" |
52 | 00'16" | 00:16'00" |
53 | 00'15" | 00:16'15" |
54 | 00'16" | 00:16'31" |
55 | 00'16" | 00:16'47" |
56 | 00'16" | 00:17'03" |
57 | 00'15" | 00:17'18" |
58 | 00'15" | 00:17'33" |
59 | 00'15" | 00:17'48" |
60 | 00'15" | 00:18'03" |
61 | 00'14" | 00:18'17" |
62 | 00'13" | 00:18'30" |
63 | 00'15" | 00:18'45" |
64 | 00'14" | 00:18'59" |
65 | 00'15" | 00:19'14" |
66 | 00'14" | 00:19'28" |
67 | 00'15" | 00:19'43" |
68 | 00'16" | 00:19'59" |
69 | 00'14" | 00:20'13" |
70 | 00'14" | 00:20'27" |
71 | 00'15" | 00:20'42" |
72 | 00'15" | 00:20'57" |
73 | 00'15" | 00:21'12" |
74 | 00'14" | 00:21'26" |
75 | 00'15" | 00:21'41" |
76 | 00'16" | 00:21'57" |
77 | 00'20" | 00:22'17" |
78 | 00'22" | 00:22'39" |
79 | 00'49" | 00:23'28" |
80 | 03'04" | 00:26'32" |
81 | 00'27" | 00:26'59" |
82 | 00'21" | 00:27'20" |
83 | 00'19" | 00:27'39" |
84 | 00'16" | 00:27'55" |
85 | 00'16" | 00:28'11" |
86 | 00'17" | 00:28'28" |
87 | 00'14" | 00:28'42" |
88 | 00'14" | 00:28'56" |
89 | 00'13" | 00:29'09" |
90 | 00'14" | 00:29'23" |
91 | 00'13" | 00:29'36" |
92 | 00'13" | 00:29'49" |
93 | 00'13" | 00:30'02" |
94 | 00'12" | 00:30'14" |
95 | 00'14" | 00:30'28" |
96 | 00'12" | 00:30'40" |
97 | 00'12" | 00:30'52" |
98 | 00'12" | 00:31'04" |
99 | 00'12" | 00:31'16" |
100 | 00'11" | 00:31'27" |
101 | 00'13" | 00:31'40" |
102 | 00'12" | 00:31'52" |
103 | 00'12" | 00:32'04" |
104 | 00'12" | 00:32'16" |
105 | 00'14" | 00:32'30" |
106 | 00'12" | 00:32'42" |
107 | 00'12" | 00:32'54" |
108 | 00'12" | 00:33'06" |
109 | 00'11" | 00:33'17" |
110 | 00'12" | 00:33'29" |
111 | 00'13" | 00:33'42" |
112 | 00'12" | 00:33'54" |
113 | 00'12" | 00:34'06" |
114 | 00'12" | 00:34'18" |
115 | 00'13" | 00:34'31" |
116 | 00'14" | 00:34'45" |
117 | 00'13" | 00:34'58" |
118 | 00'12" | 00:35'10" |
119 | 00'13" | 00:35'23" |
120 | 00'14" | 00:35'37" |
121 | 00'14" | 00:35'51" |
122 | 00'14" | 00:36'05" |
123 | 00'15" | 00:36'20" |
124 | 00'15" | 00:36'35" |
125 | 00'16" | 00:36'51" |
126 | 00'16" | 00:37'07" |
127 | 00'16" | 00:37'23" |
128 | 00'16" | 00:37'39" |
129 | 00'15" | 00:37'54" |
130 | 00'17" | 00:38'11" |
131 | 00'18" | 00:38'29" |
132 | 00'17" | 00:38'46" |
133 | 00'19" | 00:39'05" |
134 | 00'19" | 00:39'24" |
135 | 00'18" | 00:39'42" |
136 | 00'19" | 00:40'01" |
137 | 00'20" | 00:40'21" |
138 | 00'20" | 00:40'41" |
139 | 00'22" | 00:41'03" |
140 | 00'21" | 00:41'24" |
141 | 00'26" | 00:41'50" |
142 | 01'24" | 00:43'14" |
143 | 00'35" | 00:43'49" |
144 | 00'24" | 00:44'13" |
145 | 00'20" | 00:44'33" |
146 | 00'17" | 00:44'50" |
147 | 00'17" | 00:45'07" |
148 | 00'16" | 00:45'23" |
149 | 00'14" | 00:45'37" |
150 | 00'13" | 00:45'50" |
151 | 00'14" | 00:46'04" |
152 | 00'13" | 00:46'17" |
153 | 00'13" | 00:46'30" |
154 | 00'13" | 00:46'43" |
155 | 00'13" | 00:46'56" |
156 | 00'12" | 00:47'08" |
157 | 00'13" | 00:47'21" |
158 | 00'12" | 00:47'33" |
159 | 00'12" | 00:47'45" |
160 | 00'11" | 00:47'56" |
161 | 00'13" | 00:48'09" |
162 | 00'13" | 00:48'22" |
163 | 00'13" | 00:48'35" |
164 | 00'16" | 00:48'51" |
165 | 00'17" | 00:49'08" |
166 | 00'21" | 00:49'29" |
167 | 00'23" | 00:49'52" |
168 | 00'29" | 00:50'21" |
169 | 00'30" | 00:50'51" |
170 | 00'32" | 00:51'23" |
171 | 00'33" | 00:51'56" |
172 | 00'30" | 00:52'26" |
173 | 00'56" | 00:53'22" |
24.7 | 00'00" | 00:55'35" |