9.1 km | 00:55:03 | 06:01/km日期: 2015-08-13 17:33 - 地點: 自強 - 天氣: 有點陰 - 卡路里: 736 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'03" / 05'52" / 05'51" / 05'48" / 07'58" / 05'40" / 05'51" / 05'44" / 05'32" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 1009 / 1009 |
2 | | 05'52" (+00'29") | 1016 / 2026 |
3 | | 05'50" (+00'27") | 1001 / 3027 |
4 | | 05'48" (+00'25") | 1008 / 4035 |
5 | | 07'54" (+02'31") | 1018 / 5053 |
6 | | 05'44" (+00'21") | 1007 / 6061 |
7 | | 05'47" (+00'24") | 1015 / 7076 |
8 | | 05'51" (+00'28") | 1011 / 8088 |
9 | | 05'23" | 1015 / 9103 |
10 | | 07'40" (+02'17") | 21 / 9125 |
今天自強的倒樹有鋸掉一些 稍微可以跑。但還是不好跑,第一次進郭小妹的訓練基地跑,覺得還不錯。
8月累積里程 :
404.18 km ASICS亞瑟士 PATRIOT 累積 :
2464.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'51" | 00:17'46" |
4 | 05'48" | 00:23'34" |
5 | 07'58" | 00:31'32" |
6 | 05'40" | 00:37'12" |
7 | 05'51" | 00:43'03" |
8 | 05'44" | 00:48'47" |
9 | 05'32" | 00:54'19" |
9.1 | 05'50" | 00:55'03" |