4.5 km | 00:36:24 | 08:09/km日期: 2022-06-07 20:35 - 平均心率: 150 - 卡路里: 305 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'25" / 08'24" / 08'18" / 59'53" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'33") | 211 / 211 |
2 | | 23'46" (+20'11") | 53 / 264 |
3 | | 04'15" (+00'40") | 202 / 467 |
4 | | 23'19" (+19'44") | 56 / 523 |
5 | | 03'51" (+00'16") | 211 / 735 |
6 | | 25'26" (+21'51") | 51 / 787 |
7 | | 03'56" (+00'21") | 203 / 990 |
8 | | 27'21" (+23'46") | 49 / 1040 |
9 | | 03'46" (+00'11") | 215 / 1256 |
10 | | 21'02" (+17'27") | 65 / 1321 |
11 | | 03'37" (+00'02") | 220 / 1541 |
12 | | 26'26" (+22'51") | 55 / 1597 |
13 | | 03'51" (+00'16") | 210 / 1807 |
14 | | 29'21" (+25'46") | 45 / 1852 |
15 | | 03'46" (+00'11") | 210 / 2063 |
16 | | 22'08" (+18'33") | 63 / 2126 |
17 | | 03'42" (+00'07") | 226 / 2353 |
18 | | 26'55" (+23'20") | 49 / 2402 |
19 | | 03'43" (+00'08") | 216 / 2619 |
20 | | 21'49" (+18'14") | 62 / 2682 |
21 | | 03'35" | 227 / 2909 |
22 | | 31'12" (+27'37") | 42 / 2952 |
23 | | 03'53" (+00'18") | 211 / 3163 |
24 | | 37'05" (+33'30") | 36 / 3199 |
25 | | 03'35" | 231 / 3431 |
26 | | 31'22" (+27'47") | 42 / 3474 |
27 | | 03'40" (+00'05") | 219 / 3693 |
28 | | 09'35" (+06'00") | 768 / 4461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'24" | 00:15'49" |
3 | 08'18" | 00:24'07" |
4 | 59'53" | 01:24'00" |
4.5 | 08'14" | 01:27'48" |