11.2 km | 00:56:25 | 05:01/km日期: 2022-06-09 17:50 - 卡路里: 1088 Cal - 平均步頻: 174 - PM2.5: 良好(4)
Pace: 05'02" / 04'50" / 05'15" / 05'14" / 05'08" / 05'08" / 04'57" / 04'53" / 04'59" / 04'52" / 05'00" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'13") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'14" (+00'25") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'08" (+00'19") | 1000 / 5000 |
6 | | 05'08" (+00'19") | 1000 / 6000 |
7 | | 04'56" (+00'07") | 1000 / 7000 |
8 | | 04'52" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'10") | 1000 / 9000 |
10 | | 04'52" (+00'03") | 1000 / 10000 |
11 | | 04'59" (+00'10") | 1000 / 11000 |
12 | | 04'54" (+00'05") | 229 / 11229 |
6月累積里程 : 125.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 05'15" | 00:15'07" |
4 | 05'14" | 00:20'21" |
5 | 05'08" | 00:25'29" |
6 | 05'08" | 00:30'37" |
7 | 04'57" | 00:35'34" |
8 | 04'53" | 00:40'27" |
9 | 04'59" | 00:45'26" |
10 | 04'52" | 00:50'18" |
11 | 05'00" | 00:55'18" |
11.2 | 04'56" | 00:56'26" |