12.9 km | 01:24:26 | 06:33/km日期: 2015-08-15 05:34 - 總爬升: 344 m - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 08'52" / 06'16" / 05'37" / 09'53" / 07'50" / 05'57" / 07'26" / 06'21" / 05'07" / 05'05" / 05'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'06") | 951 / 951 |
2 | | 08'14" (+03'14") | 999 / 1951 |
3 | | 06'52" (+01'52") | 1016 / 2967 |
4 | | 05'35" (+00'35") | 992 / 3960 |
5 | | 09'54" (+04'54") | 999 / 4960 |
6 | | 07'49" (+02'49") | 1011 / 5971 |
7 | | 05'57" (+00'57") | 987 / 6959 |
8 | | 07'24" (+02'24") | 1015 / 7975 |
9 | | 06'20" (+01'20") | 1000 / 8976 |
10 | | 05'11" (+00'11") | 1000 / 9976 |
11 | | 05'00" | 1002 / 10979 |
12 | | 05'19" (+00'19") | 987 / 11967 |
13 | | 05'12" (+00'12") | 917 / 12884 |
8月累積里程 :
98.61 km ASICS 亞瑟士 ASICS GEL-EQUATION 6 累積 :
2440.6 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'52" | 00:15'02" |
3 | 06'16" | 00:21'18" |
4 | 05'37" | 00:26'55" |
5 | 09'53" | 00:36'48" |
6 | 07'50" | 00:44'38" |
7 | 05'57" | 00:50'35" |
8 | 07'26" | 00:58'01" |
9 | 06'21" | 01:04'22" |
10 | 05'07" | 01:09'29" |
11 | 05'05" | 01:14'34" |
12 | 05'20" | 01:19'54" |
12.9 | 05'07" | 01:24'26" |