10.0 km | 01:03:27 | 06:20/km日期: 2022-06-08 06:22 - 平均心率: 131 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'25" / 05'54" / 06'11" / 06'33" / 06'42" / 06'27" / 06'17" / 06'19" / 06'24" / 06'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 270.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'33" | 00:25'03" |
| 5 | 06'42" | 00:31'45" |
| 6 | 06'27" | 00:38'12" |
| 7 | 06'17" | 00:44'29" |
| 8 | 06'19" | 00:50'48" |
| 9 | 06'24" | 00:57'12" |
| 10 | 06'12" | 01:03'24" |
| 10.0 | 04'46" | 01:03'29" |
展開計圈分析
留言 
