22.2 km | 02:28:47 | 06:41/km日期: 2022-06-09 10:42 - 總爬升: 263 m - 平均心率: 115 - 卡路里: 1229 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 11'07" / 08'20" / 05'32" / 08'51" / 07'05" / 06'29" / 04'05" / 04'12" / 04'48" / 10'43" / 660'09" / 05'37" / 05'39" / 05'27" / 05'19" / 04'58" / 04'49" / 16'03" / 06'03" / 09'19" / 04'56" / 08'37" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+07'06") | 1000 / 1000 |
| 2 | | 08'20" (+04'15") | 1000 / 2000 |
| 3 | | 05'32" (+01'27") | 1000 / 3000 |
| 4 | | 08'51" (+04'46") | 1000 / 4000 |
| 5 | | 07'04" (+02'59") | 1000 / 5000 |
| 6 | | 06'28" (+02'23") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'42") | 1000 / 9000 |
| 10 | | 10'43" (+06'38") | 1000 / 10000 |
| 11 | | 06'17" (+02'12") | 1000 / 11000 |
| 12 | | 05'37" (+01'32") | 1000 / 12000 |
| 13 | | 05'38" (+01'33") | 1000 / 13000 |
| 14 | | 05'26" (+01'21") | 1000 / 14000 |
| 15 | | 05'19" (+01'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'52") | 1000 / 16000 |
| 17 | | 04'49" (+00'44") | 1000 / 17000 |
| 18 | | 07'50" (+03'45") | 1000 / 18000 |
| 19 | | 06'02" (+01'57") | 1000 / 19000 |
| 20 | | 09'19" (+05'14") | 1000 / 20000 |
| 21 | | 04'55" (+00'50") | 1000 / 21000 |
| 22 | | 08'37" (+04'32") | 1000 / 22000 |
| 23 | | 12'03" (+07'58") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
405.59 km 
asics gel-galaxyus8 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 08'20" | 00:19'27" |
| 3 | 05'32" | 00:24'59" |
| 4 | 08'51" | 00:33'50" |
| 5 | 07'05" | 00:40'55" |
| 6 | 06'29" | 00:47'24" |
| 7 | 04'05" | 00:51'29" |
| 8 | 04'12" | 00:55'41" |
| 9 | 04'48" | 01:00'29" |
| 10 | 10'43" | 01:11'12" |
| 11 | 660'09" | 12:11'21" |
| 12 | 05'37" | 12:16'58" |
| 13 | 05'39" | 12:22'37" |
| 14 | 05'27" | 12:28'04" |
| 15 | 05'19" | 12:33'23" |
| 16 | 04'58" | 12:38'21" |
| 17 | 04'49" | 12:43'10" |
| 18 | 16'03" | 12:59'13" |
| 19 | 06'03" | 13:05'16" |
| 20 | 09'19" | 13:14'35" |
| 21 | 04'56" | 13:19'31" |
| 22 | 08'37" | 13:28'08" |
| 22.2 | 12'04" | 13:30'46" |
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