10.4 km | 01:00:21 | 05:49/km日期: 2015-08-11 22:20 - 卡路里: 672 Cal - 溫度: 29°C - 濕度: 91%
Pace: 05'45" / 05'50" / 05'47" / 05'56" / 05'53" / 05'47" / 05'54" / 05'50" / 05'47" / 07'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 365 / 10365 |
今天用預計的超馬配速跑，無奈濕度太高全身黏踢踢，
10K 左右停下來喝水，心裡的惡魔就說："回家吧！"
於是.......
8月累積里程 :
141.38 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 05'50" | 00:46'42" |
| 9 | 05'47" | 00:52'29" |
| 10 | 07'53" | 01:00'22" |
| 10.4 | 05'36" | 01:02'25" |
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展開計圈分析
