43.2 km | 06:48:44 | 09:27/km日期: 2022-06-05 09:25 - 總爬升: 476 m - 平均心率: 110 - 卡路里: 1961 Cal - 平均步頻: 147 - 溫度: 28°C - 濕度: 84%
Pace: 10'00" / 10'07" / 09'31" / 09'45" / 10'40" / 08'05" / 08'24" / 08'52" / 07'45" / 08'41" / 07'36" / 32'12" / 26'56" / 16'31" / 08'44" / 08'04" / 09'52" / 07'24" / 09'26" / 12'59" / 10'06" / 13'47" / 08'17" / 08'43" / 09'06" / 08'54" / 08'02" / 11'01" / 06'26" / 23'54" / 05'22" / 07'19" / 08'27" / 50'49" / 08'29" / 08'56" / 08'56" / 09'29" / 08'29" / 09'54" / 67'18" / 08'46" / 39'45" / 09'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'07" | 00:20'07" |
3 | 09'31" | 00:29'38" |
4 | 09'45" | 00:39'23" |
5 | 10'40" | 00:50'03" |
6 | 08'05" | 00:58'08" |
7 | 08'24" | 01:06'32" |
8 | 08'52" | 01:15'24" |
9 | 07'45" | 01:23'09" |
10 | 08'41" | 01:31'50" |
11 | 07'36" | 01:39'26" |
12 | 32'12" | 02:11'38" |
13 | 26'56" | 02:38'34" |
14 | 16'31" | 02:55'05" |
15 | 08'44" | 03:03'49" |
16 | 08'04" | 03:11'53" |
17 | 09'52" | 03:21'45" |
18 | 07'24" | 03:29'09" |
19 | 09'26" | 03:38'35" |
20 | 12'59" | 03:51'34" |
21 | 10'06" | 04:01'40" |
22 | 13'47" | 04:15'27" |
23 | 08'17" | 04:23'44" |
24 | 08'43" | 04:32'27" |
25 | 09'06" | 04:41'33" |
26 | 08'54" | 04:50'27" |
27 | 08'02" | 04:58'29" |
28 | 11'01" | 05:09'30" |
29 | 06'26" | 05:15'56" |
30 | 23'54" | 05:39'50" |
31 | 05'22" | 05:45'12" |
32 | 07'19" | 05:52'31" |
33 | 08'27" | 06:00'58" |
34 | 50'49" | 06:51'47" |
35 | 08'29" | 07:00'16" |
36 | 08'56" | 07:09'12" |
37 | 08'56" | 07:18'08" |
38 | 09'29" | 07:27'37" |
39 | 08'29" | 07:36'06" |
40 | 09'54" | 07:46'00" |
41 | 67'18" | 08:53'18" |
42 | 08'46" | 09:02'04" |
43 | 39'45" | 09:41'49" |
43.2 | 09'12" | 09:43'44" |