12.4 km | 01:10:33 | 05:41/km日期: 2022-06-06 17:24 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'10" / 05'16" / 05'11" / 05'07" / 05'11" / 05'09" / 04'59" / 04'42" / 04'39" / 04'39" / 04'30" / 09'27" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 09'27" (+04'57") | 1000 / 12000 |
| 13 | | 11'59" (+07'29") | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
405.59 km 
ㄚ拖 3代白 累積 :
1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'16" | 00:12'26" |
| 3 | 05'11" | 00:17'37" |
| 4 | 05'07" | 00:22'44" |
| 5 | 05'11" | 00:27'55" |
| 6 | 05'09" | 00:33'04" |
| 7 | 04'59" | 00:38'03" |
| 8 | 04'42" | 00:42'45" |
| 9 | 04'39" | 00:47'24" |
| 10 | 04'39" | 00:52'03" |
| 11 | 04'30" | 00:56'33" |
| 12 | 09'27" | 01:06'00" |
| 12.4 | 12'00" | 01:10'33" |
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