15.1 km | 01:57:23 | 07:46/km日期: 2022-06-11 05:52 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'29" / 07'06" / 07'21" / 07'13" / 07'27" / 07'30" / 08'05" / 08'01" / 09'03" / 08'02" / 08'31" / 08'21" / 17'44" / 07'59" / 07'37" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'03") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'13" (+00'08") | 1000 / 4000 |
| 5 | | 07'26" (+00'21") | 1000 / 5000 |
| 6 | | 07'30" (+00'25") | 1000 / 6000 |
| 7 | | 08'04" (+00'59") | 1000 / 7000 |
| 8 | | 08'01" (+00'56") | 1000 / 8000 |
| 9 | | 08'13" (+01'08") | 1000 / 9000 |
| 10 | | 08'01" (+00'56") | 1000 / 10000 |
| 11 | | 08'31" (+01'26") | 1000 / 11000 |
| 12 | | 08'20" (+01'15") | 1000 / 12000 |
| 13 | | 07'56" (+00'51") | 1000 / 13000 |
| 14 | | 07'58" (+00'53") | 1000 / 14000 |
| 15 | | 07'37" (+00'32") | 1000 / 15000 |
| 16 | | 07'55" (+00'50") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'06" | 00:16'35" |
| 3 | 07'21" | 00:23'56" |
| 4 | 07'13" | 00:31'09" |
| 5 | 07'27" | 00:38'36" |
| 6 | 07'30" | 00:46'06" |
| 7 | 08'05" | 00:54'11" |
| 8 | 08'01" | 01:02'12" |
| 9 | 09'03" | 01:11'15" |
| 10 | 08'02" | 01:19'17" |
| 11 | 08'31" | 01:27'48" |
| 12 | 08'21" | 01:36'09" |
| 13 | 17'44" | 01:53'53" |
| 14 | 07'59" | 02:01'52" |
| 15 | 07'37" | 02:09'29" |
| 15.1 | 07'59" | 02:10'22" |
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