15.1 km | 01:57:23 | 07:46/km日期: 2022-06-11 05:52 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'29" / 07'06" / 07'21" / 07'13" / 07'27" / 07'30" / 08'05" / 08'01" / 09'03" / 08'02" / 08'31" / 08'21" / 17'44" / 07'59" / 07'37" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'03") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'20" (+00'15") | 1000 / 3000 |
4 | | 07'13" (+00'08") | 1000 / 4000 |
5 | | 07'26" (+00'21") | 1000 / 5000 |
6 | | 07'30" (+00'25") | 1000 / 6000 |
7 | | 08'04" (+00'59") | 1000 / 7000 |
8 | | 08'01" (+00'56") | 1000 / 8000 |
9 | | 08'13" (+01'08") | 1000 / 9000 |
10 | | 08'01" (+00'56") | 1000 / 10000 |
11 | | 08'31" (+01'26") | 1000 / 11000 |
12 | | 08'20" (+01'15") | 1000 / 12000 |
13 | | 07'56" (+00'51") | 1000 / 13000 |
14 | | 07'58" (+00'53") | 1000 / 14000 |
15 | | 07'37" (+00'32") | 1000 / 15000 |
16 | | 07'55" (+00'50") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 117.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 07'06" | 00:16'35" |
3 | 07'21" | 00:23'56" |
4 | 07'13" | 00:31'09" |
5 | 07'27" | 00:38'36" |
6 | 07'30" | 00:46'06" |
7 | 08'05" | 00:54'11" |
8 | 08'01" | 01:02'12" |
9 | 09'03" | 01:11'15" |
10 | 08'02" | 01:19'17" |
11 | 08'31" | 01:27'48" |
12 | 08'21" | 01:36'09" |
13 | 17'44" | 01:53'53" |
14 | 07'59" | 02:01'52" |
15 | 07'37" | 02:09'29" |
15.1 | 07'59" | 02:10'22" |