18.6 km | 01:57:29 | 06:18/km日期: 2022-06-05 16:34 - 平均心率: 165 - 卡路里: 1004 Cal - 總步數: 20066 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 35°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 07'19" / 06'50" / 06'39" / 06'13" / 05'59" / 06'09" / 06'22" / 06'13" / 05'28" / 05'10" / 05'24" / 05'24" / 05'44" / 06'12" / 06'48" / 06'51" / 07'17" / 07'04" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'10") | 1001 / 1001 | 169 / 80 |
2 | | 06'47" (+01'37") | 1000 / 2001 | 168 / 87 |
3 | | 06'41" (+01'31") | 1001 / 3003 | 169 / 88 |
4 | | 06'11" (+01'01") | 1002 / 4005 | 170 / 94 |
5 | | 06'00" (+00'50") | 1001 / 5007 | 169 / 97 |
6 | | 06'09" (+00'59") | 1001 / 6008 | 168 / 96 |
7 | | 06'22" (+01'12") | 1002 / 7010 | 169 / 92 |
8 | | 06'15" (+01'05") | 1000 / 8010 | 170 / 93 |
9 | | 05'27" (+00'17") | 1001 / 9012 | 174 / 104 |
10 | | 05'10" | 1001 / 10013 | 177 / 108 |
11 | | 05'22" (+00'12") | 1001 / 11015 | 177 / 104 |
12 | | 05'24" (+00'14") | 1002 / 12017 | 176 / 104 |
13 | | 05'45" (+00'35") | 1000 / 13018 | 172 / 100 |
14 | | 06'14" (+01'04") | 1002 / 14020 | 170 / 93 |
15 | | 06'48" (+01'38") | 1001 / 15022 | 170 / 86 |
16 | | 06'50" (+01'40") | 1001 / 16023 | 169 / 86 |
17 | | 07'16" (+02'06") | 1001 / 17025 | 167 / 82 |
18 | | 07'05" (+01'55") | 1002 / 18027 | 167 / 84 |
19 | | 07'07" (+01'57") | 573 / 18601 | 168 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'50" | 00:14'09" |
3 | 06'39" | 00:20'48" |
4 | 06'13" | 00:27'01" |
5 | 05'59" | 00:33'00" |
6 | 06'09" | 00:39'09" |
7 | 06'22" | 00:45'31" |
8 | 06'13" | 00:51'44" |
9 | 05'28" | 00:57'12" |
10 | 05'10" | 01:02'22" |
11 | 05'24" | 01:07'46" |
12 | 05'24" | 01:13'10" |
13 | 05'44" | 01:18'54" |
14 | 06'12" | 01:25'06" |
15 | 06'48" | 01:31'54" |
16 | 06'51" | 01:38'45" |
17 | 07'17" | 01:46'02" |
18 | 07'04" | 01:53'06" |
18.6 | 07'16" | 01:57'29" |