12.2 km | 01:53:16 | 09:17/km日期: 2022-06-11 06:04 - 平均心率: 135 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 11'05" / 09'39" / 08'33" / 07'58" / 10'14" / 07'57" / 08'40" / 08'15" / 08'24" / 08'32" / 09'04" / 11'47" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+03'26") | 1000 / 1000 |
| 2 | | 09'38" (+01'41") | 1000 / 2000 |
| 3 | | 08'33" (+00'36") | 1000 / 3000 |
| 4 | | 07'58" (+00'01") | 1000 / 4000 |
| 5 | | 10'13" (+02'16") | 1000 / 5000 |
| 6 | | 07'57" | 1000 / 6000 |
| 7 | | 08'39" (+00'42") | 1000 / 7000 |
| 8 | | 08'15" (+00'18") | 1000 / 8000 |
| 9 | | 08'23" (+00'26") | 1000 / 9000 |
| 10 | | 08'31" (+00'34") | 1000 / 10000 |
| 11 | | 09'03" (+01'06") | 1000 / 11000 |
| 12 | | 11'47" (+03'50") | 1000 / 12000 |
| 13 | | 15'16" (+07'19") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'39" | 00:20'44" |
| 3 | 08'33" | 00:29'17" |
| 4 | 07'58" | 00:37'15" |
| 5 | 10'14" | 00:47'29" |
| 6 | 07'57" | 00:55'26" |
| 7 | 08'40" | 01:04'06" |
| 8 | 08'15" | 01:12'21" |
| 9 | 08'24" | 01:20'45" |
| 10 | 08'32" | 01:29'17" |
| 11 | 09'04" | 01:38'21" |
| 12 | 11'47" | 01:50'08" |
| 12.2 | 15'20" | 01:52'59" |
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