11.2 km | 01:09:49 | 06:14/km日期: 2022-06-07 05:53 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'29" / 07'25" / 05'16" / 06'26" / 05'46" / 05'52" / 06'02" / 05'50" / 05'23" / 06'53" / 07'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'43") | 2000 / 2000 |
| 2 | | 04'51" (+00'08") | 800 / 2800 |
| 3 | | 06'40" (+01'57") | 400 / 3199 |
| 4 | | 04'43" | 800 / 4000 |
| 5 | | 07'05" (+02'22") | 400 / 4400 |
| 6 | | 04'49" (+00'06") | 800 / 5200 |
| 7 | | 07'10" (+02'27") | 400 / 5600 |
| 8 | | 04'58" (+00'15") | 800 / 6400 |
| 9 | | 07'43" (+03'00") | 400 / 6800 |
| 10 | | 04'55" (+00'12") | 800 / 7600 |
| 11 | | 07'18" (+02'35") | 400 / 8000 |
| 12 | | 04'43" | 800 / 8800 |
| 13 | | 07'26" (+02'43") | 400 / 9200 |
| 14 | | 07'10" (+02'27") | 2000 / 11200 |
6月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'25" | 00:14'54" |
| 3 | 05'16" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 05'46" | 00:32'22" |
| 6 | 05'52" | 00:38'14" |
| 7 | 06'02" | 00:44'16" |
| 8 | 05'50" | 00:50'06" |
| 9 | 05'23" | 00:55'29" |
| 10 | 06'53" | 01:02'22" |
| 11 | 07'34" | 01:09'56" |
| 11.2 | 06'24" | 01:11'13" |
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