6.8 km | 00:44:18 | 06:32/km日期: 2015-08-11 19:36 - 卡路里: 290 Cal - 總步數: 4720 - 平均步頻: 106 - 平均步幅: 143 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'28" / 06'17" / 06'21" / 06'20" / 06'22" / 07'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'44" (+00'17") | 426 / 426 | 192 / 138 |
| 2 | | 01:00'40" (+57'13") | 25 / 451 | 7 / 208 |
| 3 | | 03'35" (+00'08") | 426 / 877 | 195 / 142 |
| 4 | | 41'47" (+38'20") | 35 / 913 | 6 / 355 |
| 5 | | 03'35" (+00'08") | 426 / 1339 | 195 / 142 |
| 6 | | 57'40" (+54'13") | 26 / 1365 | 15 / 109 |
| 7 | | 03'29" (+00'02") | 429 / 1795 | 197 / 145 |
| 8 | | 44'38" (+41'11") | 33 / 1829 | 17 / 129 |
| 9 | | 03'27" | 428 / 2257 | 196 / 146 |
| 10 | | 44'13" (+40'46") | 34 / 2291 | 9 / 245 |
| 11 | | 03'34" (+00'07") | 423 / 2715 | 196 / 142 |
| 12 | | 58'47" (+55'20") | 25 / 2741 | 17 / 99 |
| 13 | | 03'29" (+00'02") | 423 / 3165 | 198 / 144 |
| 14 | | 44'36" (+41'09") | 34 / 3199 | 5 / 425 |
| 15 | | 03'30" (+00'03") | 426 / 3625 | 197 / 144 |
| 16 | | 45'43" (+42'16") | 33 / 3659 | 14 / 154 |
| 17 | | 03'35" (+00'08") | 426 / 4086 | 196 / 141 |
| 18 | | 01:29'12" (+25'45") | 17 / 4103 | 14 / 77 |
| 19 | | 03'32" (+00'05") | 418 / 4522 | 199 / 141 |
| 20 | | 45'46" (+42'19") | 33 / 4555 | 6 / 335 |
| 21 | | 03'31" (+00'04") | 425 / 4980 | 197 / 143 |
| 22 | | 01:01'30" (+58'03") | 25 / 5006 | 9 / 180 |
| 23 | | 03'31" (+00'04") | 425 / 5431 | 197 / 143 |
| 24 | | 01:02'34" (+59'07") | 25 / 5456 | 17 / 90 |
| 25 | | 03'40" (+00'13") | 412 / 5869 | 197 / 137 |
| 26 | | 56'21" (+52'54") | 27 / 5897 | 12 / 139 |
| 27 | | 03'33" (+00'06") | 421 / 6318 | 198 / 141 |
| 28 | | 59'17" (+55'50") | 25 / 6344 | 12 / 140 |
| 29 | | 03'27" | 419 / 6763 | 200 / 144 |
| 30 | | 36'08" (+32'41") | 8 / 6771 | 13 / 207 |
400間歇15趟
好像差1、2秒感覺就差很多
最後一趟又目送大家離我而去😂😂😂
8月累積里程 :
361.27 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 07'59" | 00:39'47" |
| 6.8 | 05'50" | 00:44'18" |
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展開計圈分析
