10.0 km | 00:54:26 | 05:25/km日期: 2022-06-08 16:58 - 平均心率: 148 - 卡路里: 772 Cal - 平均步頻: 176
Pace: 06'05" / 05'27" / 05'18" / 05'22" / 05'19" / 05'17" / 05'17" / 05'19" / 05'20" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
98.40 km 
nike zoom fly 4 累積 :
117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'19" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10 | 05'35" | 00:54'19" |
| 10.0 | 05'56" | 00:54'26" |
展開計圈分析
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