10.1 km | 01:02:16 | 06:11/km日期: 2015-08-13 19:31 - 地點: 公道五-彩虹橋折返 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'44" / 06'08" / 06'12" / 06'08" / 06'00" / 05'56" / 06'12" / 06'08" / 06'04" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2001 |
| 3 | | 06'13" (+00'14") | 1006 / 3006 |
| 4 | | 06'07" (+00'08") | 991 / 3998 |
| 5 | | 06'01" (+00'02") | 1002 / 5000 |
| 6 | | 05'59" | 1004 / 6004 |
| 7 | | 06'09" (+00'10") | 997 / 7001 |
| 8 | | 06'09" (+00'10") | 995 / 7996 |
| 9 | | 06'07" (+00'08") | 1000 / 8998 |
| 10 | | 06'17" (+00'18") | 1002 / 10001 |
| 11 | | 06'40" (+00'41") | 50 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
84.51 km 
MIZUNO WAVE INSPIRE 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'00" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'04" | 00:55'32" |
| 10 | 06'20" | 01:01'52" |
| 10.1 | 07'50" | 01:02'16" |
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