13.0 km | 03:09:00 | 14:30/km日期: 2022-06-05 15:13 - 總爬升: 312 m - 卡路里: 578 Cal - 平均步頻: 118 - 溫度: 35°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 14'03" / 15'03" / 15'13" / 15'31" / 14'09" / 13'03" / 13'21" / 13'02" / 14'17" / 17'06" / 14'09" / 14'09" / 15'26" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+01'01") | 1000 / 1000 |
| 2 | | 15'03" (+02'02") | 1000 / 2000 |
| 3 | | 15'12" (+02'11") | 1000 / 3000 |
| 4 | | 15'31" (+02'30") | 1000 / 4000 |
| 5 | | 14'09" (+01'08") | 1000 / 5000 |
| 6 | | 13'02" (+00'01") | 1000 / 6000 |
| 7 | | 13'21" (+00'20") | 1000 / 7000 |
| 8 | | 13'01" | 1000 / 8000 |
| 9 | | 14'17" (+01'16") | 1000 / 9000 |
| 10 | | 17'05" (+04'04") | 1000 / 10000 |
| 11 | | 14'09" (+01'08") | 1000 / 11000 |
| 12 | | 14'08" (+01'07") | 1000 / 12000 |
| 13 | | 15'25" (+02'24") | 1000 / 13000 |
| 14 | | 18'10" (+05'09") | 26 / 13026 |
6月累積里程 : 294.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 15'03" | 00:29'06" |
| 3 | 15'13" | 00:44'19" |
| 4 | 15'31" | 00:59'50" |
| 5 | 14'09" | 01:13'59" |
| 6 | 13'03" | 01:27'02" |
| 7 | 13'21" | 01:40'23" |
| 8 | 13'02" | 01:53'25" |
| 9 | 14'17" | 02:07'42" |
| 10 | 17'06" | 02:24'48" |
| 11 | 14'09" | 02:38'57" |
| 12 | 14'09" | 02:53'06" |
| 13 | 15'26" | 03:08'32" |
| 13.0 | 17'45" | 03:09'00" |
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